54. The Easiest, No-Pressure Way to Reflect Back and Look Forward in the New Year

54. The Easiest, No-Pressure Way to Reflect Back and Look Forward in the New Year

Ready to reflect on the previous year and look ahead without perfectionism, analysis paralysis, or anxiety about New Year's Resolutions?


In this episode of The Highly Sensitive Club, Stephanie Linn (CPC, ACC, and Highly Sensitive Person - HSP) discusses the importance of reflecting on the past year and setting intentions for the new year. She introduces a simple evaluation technique to assess what went well, what didn't, and what can be done differently. Stephanie emphasizes the significance of choosing a theme word for the year to guide personal growth and development. The episode encourages listeners to embrace their sensitivity and approach the new year with clarity and purpose.


00:00 Highly Sensitive Club Ep 54 Intro - The Simplest Way to Reflect Back and Look Ahead in the New Year

01:57 Janus, January's Roman God Namesake

03:05 The Simplest Way to Reflect on the Previous Year

07:53 Setting a Theme for the Year


stephanielinn.com

Episoder(95)

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