Highly Sensitive Club27 Aug 2025

83. Powering Up Your Highly Sensitive Body with Steve Bennet, CPC, CPT

You're not a head who happens to have a body, Highly Sensitive Person! Your body (and heart!) are important parts of the equation to fully align your highly sensitive nervous system with a truly amazing life.

In this episode of the Highly Sensitive Club, host Steph Linn (CPC, ACC) interviews Steve Bennet (CPC, CPT), a certified coach and personal trainer who shares his journey of self-discovery as a highly sensitive person and someone with ADHD. Steve discusses the challenges he faced in his early sobriety, his struggles with body image, and how he transformed his life through fitness and nutrition. He emphasizes the importance of connection, community, and self-acceptance, and offers valuable insights for others on similar journeys. Steve's story is one of resilience, empowerment, and the belief that change is possible, one small step at a time.

00:00 Introduction to Steve Bennet, CPC, CPT

02:41 The Power of a Diagnosis and Knowing You're Not Alone

07:40 Training as a Way to Deal with Difficult Emotions

10:31 Overcoming Gym Anxiety One Step at a Time

13:38 Competing on The Blox Business Builder Show

16:11 A Vision of Your Future Self Helps You Take the First Step

17:05 Accountability Partners Help You Level Up

19:44 Shining Bigger and Brighter than Prejudice and Bias

25:00 Building Community by Taking Risks

27:00 Resilience and Confidence through the Body

32:45 The Simple Way to Start

34:21 Emotional Regulation through the Body

36:50 Connecting with Steve: Coaching and Resources

Don't forget to Follow/Subscribe to the Highly Sensitive Club and leave a review!

Want to connect with Steph? Visit stephanielinn.com to get the Highly Sensitive Person (HSP) quiz, watch the "Closing Out Old Energy" workshop, or book your consultation call.

Want to connect with Steve? Check out his website, www.gymbestfriend.com, email him at yourgymbestfriend@gmail.com, or check out his socials, Instagram @JustSteveSRQ and Facebook by searching Steve Bennet

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Episoder(101)

101. The 6 Stages of the Highly Sensitive Hero's Journey

In this episode, Stephanie Linn (CPC, ACC) explores the six stages of the hero's journey as a framework for personal growth and achieving goals, especially tailored for highly sensitive people. She sh...

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100. Celebrating 100 Episodes and 9 Lessons Learned Along the Way

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10 Jul 45min

99. Intuition vs. Anxiety with 5th-Generation Psychic Medium, Dallisa Hocking

Host Steph Linn (CPC, ACC) interviews Dallisa Hocking, a fifth-generation psychic and medium, as Dallisa shares her transformative journey into psychic awareness, practical techniques for developing i...

27 Mai 41min

98. Stop Judging Your Life

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14 Mai 30min

97. Introverted Leadership with Jorge Alzate, CPC

Join host Stephanie Linn (CPC, ACC) as she interviews this week's guest, Jorge Alzate (CPC), an introverted leader and coach, who shares his journey with high sensitivity and introversion. Discover ho...

22 Apr 39min

96. Multipassionate High Sensitivity

This episode explores how highly sensitive people can embrace their multiple interests and passions without feeling overwhelmed or guilty. It offers practical strategies to reframe self-judgment, mana...

18 Mar 45min

95. Mind the Gap between Done and Next

SummaryThis episode explores how highly sensitive people can manage their energy and tasks more effectively by minding the gap between completion and ongoing effort. Stephanie Linn shares practical st...

4 Mar 35min

94. Growth Mindset and Skills You Keep for Life

You can learn literally anything, Highly Sensitive Person!In this episode, Stephanie Linn discusses the importance of adopting a growth mindset, particularly for highly sensitive people (HSPs). She ex...

29 Jan 45min