61. How to Make Being a Rule-Follower Work for You

61. How to Make Being a Rule-Follower Work for You

Do you identify as a rule-follower - and can't figure out why other people can't seem to follow simple instructions?! Maybe you're feeling overloaded with obligations and responsibilities for everything and everyone but yourself.


In this episode of the Highly Sensitive Club, Stephanie Linn explores the concept of high sensitivity, focusing on the importance of understanding and navigating personal rules and expectations. She discusses the journey from surviving to thriving as a highly sensitive person, emphasizing the need for self-awareness and the creation of personal rules that serve one's well-being. The episode provides insights into how highly sensitive individuals can empower themselves by recognizing their own rules and modifying them to enhance their lives.


04:34 How You Handle Rules when You're Surviving with High Sensitivity

07:12 How you Treat Rules when Managing your High Sensitivity

09:15 Creating Rules that Help you Thrive with High Sensitivity

10:12 Three Steps to Create Your Own Rulebook

10:57 Step One: Become Aware of Your Current Rules

12:36 Step Two: Decide to Keep, Let Go, or Modify Your Rules

16:04 Step Three: Intentionally Creating Rules that Align with Your Values

18:32 Take Action by Discovering Your Current Rules

21:03 Summary: Three Stages of High Sensitivity and Three Streps to Create New Rules


stephanielinn.com

Episoder(96)

88. Behind the Scenes Fall 2025

88. Behind the Scenes Fall 2025

Want to know how Steph is walking her talk as a growth-oriented Highly Sensitive Person (HSP) in this season?In this episode, Certified Coach Steph Linn (CPC, ACC) shares her personal reflections and ...

5 Nov 202548min

87. Travel for Meaning and Creativity with Ken Krell

87. Travel for Meaning and Creativity with Ken Krell

Itching for travel and unsure where to start?In this week's episode of Highly Sensitive Club, Stephanie Linn (CPC, ACC) interviews Ken Krell, founder of PrideNomad.com. Ken shares his journey as a dig...

22 Okt 202541min

86. Lifelines for Highly Sensitive and ADHD Relationships

86. Lifelines for Highly Sensitive and ADHD Relationships

Want to (re)connect with the kids in your life instead of getting caught in the spiral of disconnection and discontent?Whether *you* have a neurospicy brain, the kids in your life do, or a combination...

8 Okt 202534min

85. The HSP Superpower That Breaks Judgement Spirals

85. The HSP Superpower That Breaks Judgement Spirals

If you're a high-achieving, high-functioning, Highly Sensitive Person (HSP), you're familiar with judgement cycles that keep you stuck in loops and drain your energy.But what if one of your innate sup...

24 Sep 202516min

84. Slow Down to Stay Consistant

84. Slow Down to Stay Consistant

Feeling constantly fatigued and trying to keep a thousand things going at once? It may be time to assess your commitments and decide if you still want to cover those metaphorical checks your past self...

11 Sep 202535min

83. Powering Up Your Highly Sensitive Body with Steve Bennet, CPC, CPT

83. Powering Up Your Highly Sensitive Body with Steve Bennet, CPC, CPT

You're not a head who happens to have a body, Highly Sensitive Person! Your body (and heart!) are important parts of the equation to fully align your highly sensitive nervous system with a truly amazi...

27 Aug 202539min

82. Intangible Signs of Progress

82. Intangible Signs of Progress

Have you ever started a project (a few times) and quit right when it started to get challenging or difficult?This is a trick question - we've all done this at some point. In today's episode of Highly ...

13 Aug 202554min

81. How to Uncross Your Motivation Wires

81. How to Uncross Your Motivation Wires

Judging yourself to get motivated is out and tapping into power and purpose is in!In this week's episode of Highly Sensitive Club, Steph Linn (CPC, ACC) talks about the faulting wiring most of us have...

7 Aug 202530min

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