Deliberate Life™12 Okt 2020

Happiness - part 1

We recorded this 2-part podcast in a very special, happy place for us, a tiny village in southern Spain, and we discuss happiness. What are the important elements of happiness for us? We touch on nature, slowness, timelessness, lack of a need to perform, presence, mindfulness, space, absence of self-doubt, the somatic experience of emotions (positive and negative), purpose, personal values, truth, freedom, pleasure, positive relationships, flow states, physical and mental wellbeing, success, attention, lightness, play and the relative joy of carrots. We discuss some formulas for happiness, for example the relationship between happiness and success, or the relationship between happiness and expectations of life. We also discuss some distinctions for example between happiness and pleasure, happiness and desire, and happiness and purpose and we dig a little deeper into the purpose of negative emotions. We discuss some important practical tips, we suggest to try for example meditation, gratitude writing, reflecting on personal values, lowering of expectations (desire what you have, not what you don’t have), internalising goals that you have control over (and don’t try to control things you don’t have control over), reasoning (present the negative feeling with evidence of the opposite), changing our beliefs (accept people do what they can with the resources they have), or practising kindness and compassion.

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Episoder(79)

79. Elements

We open with a story told by David Foster Wallace: two young fish swimming along, greeted by an older fish who remarks on the quality of the water. One young fish turns to the other and asks — what is...

26 Jun 29min

78. Forgiveness

We open by clearing up one of the most common misunderstandings about forgiveness: that to forgive means to condone. It doesn't. Using the image of a thorn lodged in the body, we explore forgiveness a...

28 Mai 32min

77. Conscientiousness

We complete our journey through the Big Five personality traits with the fifth and final one: conscientiousness. We explore what it actually means—beyond the obvious associations with being organised ...

23 Apr 27min

76. Heart

We open with a quote that sets the tone: the longest journey is from the head to the heart. We explore what it truly means to live from the heart—not as a sentimental idea, but as a fuller way of acce...

26 Mar 25min

75. Space

We open with a quote that sets the tone perfectly: if the mind is not overcrowded, not ceaselessly occupied, there is space—and from that space, everything else comes. We explore space as a multi-laye...

28 Feb 19min

74. Grief

We explore grief through the immediate and raw experience of losing a parent, beginning with the story of receiving news of a mother's death whilst scuba diving in a remote part of the Philippines. We...

30 Jan 33min

73. Deliberate Life

We share reflections from Bali, where we've spent two weeks recording our long-awaited Deliberate Life programme—a project eight years in the making. We discuss the unique energy of Ubud, Bali's spiri...

24 Des 202528min

72. Neuroticism

We explore neuroticism, the fourth of the Big Five personality traits we've discussed, following our previous episodes on openness, extraversion, and agreeableness. Neuroticism represents sensitivity ...

27 Nov 202527min