Building the Courage to Be Fully Seen in Your Business
If you’re an entrepreneur, influencer, or small business owner who wants to show up online - but still feels afraid to be fully seen - this episode is for you.Let’s be real: putting yourself out there...
9 Jun 202526min
When You’re Bothered By Your Body (And Don’t Wanna Be)
Hey, welcome back to Unbothered, where we remind ourselves again and again that our worth is not measured by mirrors—even though sometimes we catch a glimpse of ourselves and start spiraling. I had on...
2 Jun 202523min
Unlearning the Summer Body BS
Summer’s knocking, and no—we’re not talking about “getting beach ready.” In this episode of Unbothered, I’m diving into how to truly enjoy summer in your body as it is. This isn’t about loving your bo...
26 Mai 202521min
Why I’m Done With Bounce-Back Culture
In today’s episode of Unbothered, I’m talking directly to my fellow moms — especially those of us who have felt crushed under the pressure of “bouncing back” after having a baby. This episode is a rea...
19 Mai 202536min
Perfectionism Is Killing Your Dreams — And Your Soul
Welcome back, my loves!Today’s episode of Unbothered is one you’re going to feel in your bones because we’re diving into something that so many of us struggle with: perfectionism. Yep, that constant p...
12 Mai 202526min
Life After Divorce: How I Met Myself Again
Hey, hey welcome back to Unbothered. Today’s episode is a little different, a little deeper. I’m talking about divorce- not from a place of pain, but from a place of growth. I’m coming up on five year...
5 Mai 202544min
Let’s Talk About Rest — Without the Guilt
Hey hey welcome back to Unbothered! Today, I’m diving into something that's been coming up a lot lately not just with my clients, but in my own life too: rest. Specifically, why so many of us feel g...
28 Apr 202523min
Becoming Unbothered By The Camera
In today’s episode, I’m sharing a big ol’ love note to everyone who’s been hiding from the camera. If you’ve ever said, “I’ll get in the photo once I lose weight,” or avoided pictures because you didn...
21 Apr 202520min
