Breathingspace- Meditation for Sleep and Relaxation17 Apr 2025

Nighttime Affirmations to Fall Asleep Peacefully & Wake Up Rested

Let go of the day and ease into sleep with these gentle affirmations.

These calming sleep affirmations are designed to relax your body, quiet your mind , and help you find peace as you settle into a deep sleep.

💤 Use this episode when:

-You're struggling with insomnia

-You can’t stop overthinking at night

-You're exhausted

-You’re building peaceful bedtime rituals

Press play, breathe deep, and let yourself drift.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday.

Hosted on Acast. See acast.com/privacy for more information.

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