812: How to Start a Journaling Practice + 20 Prompts to Help You Begin
The Rachel Hollis Podcast28 Apr 2025

812: How to Start a Journaling Practice + 20 Prompts to Help You Begin

In this episode of The Rachel Hollis Podcast, Rachel dives deep into the transformative practice of journaling. She discusses her personal journaling journey, tips for building a consistent habit, and the importance of creating a ritual rather than a task. Rachel offers various journal prompts focused on gratitude, personal growth, emotional check-ins, and future self-visioning to help listeners explore their inner wisdom and achieve personal development.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:00 Welcome to the Show

01:57 Diving into Journaling

06:18 Building a Journaling Habit

12:58 Using Prompts for Journaling

15:10 Gratitude Prompts

21:58 Personal Growth and Self-Discovery

23:20 Journal Prompts for Personal Growth

34:29 Emotional Check-In: Be Your Own Therapist

38:43 Future Self Goal Setting

42:12 Conclusion and Encouragement

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1062)

936 | 5 Reasons You Keep Quitting On Yourself (and how to stop!)

936 | 5 Reasons You Keep Quitting On Yourself (and how to stop!)

Fan Fave Replay Original Air Date - December 16, 2024Rise is Back! Get your tickets while they last! - Live Events!!Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.c...

19 Feb 48min

935 | Motivation NEVER Works Longterm... Do This Instead (Live Webinar Recording)

935 | Motivation NEVER Works Longterm... Do This Instead (Live Webinar Recording)

Special replay from February 10th’s live webinarRise is Back! Get your tickets while they last! - Live Events!!Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comRac...

16 Feb 1h 4min

934 | "Rach, my friends are competitive mean-girls!" "Help, I'm going into debt to pay for my son's college"

934 | "Rach, my friends are competitive mean-girls!" "Help, I'm going into debt to pay for my son's college"

Rise is Back! Get your tickets while they last! - Live Events!!Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comLast Chance to Dive even Deeper in the Coaching Com...

12 Feb 39min

933 | 5 Decisions That Will Make or Break Your Business This Year

933 | 5 Decisions That Will Make or Break Your Business This Year

Rise is Back! Get your tickets - Live Events!!Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingJoin Rach...

9 Feb 56min

932 | The Issue Isn't Comparison - It's What You're Measuring

932 | The Issue Isn't Comparison - It's What You're Measuring

Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingCheck out Upcoming Live Events!!In this episode, Rachel...

5 Feb 30min

931 | Your Goals Aren’t the Problem — Your Systems Are

931 | Your Goals Aren’t the Problem — Your Systems Are

Want the Full Episode? Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingCheck out Upcoming Live Events!!...

1 Feb 22min

930 | "Rach, should I leave a narcissist?" "My best friend has turned into a mean girl" "How can I enjoy motherhood when it's chaotic?"

930 | "Rach, should I leave a narcissist?" "My best friend has turned into a mean girl" "How can I enjoy motherhood when it's chaotic?"

Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingCheck out Upcoming Live Events!!In this episode of the ...

29 Jan 29min

929| Why Smart Women Keep Self-Sabotaging the Life They Say They Want

929| Why Smart Women Keep Self-Sabotaging the Life They Say They Want

Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingCheck out Upcoming Live Events!!In this episode, Rachel...

26 Jan 31min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
mikkels-paskenotter
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-strid-de-norske-borgerkrigene
treningspodden
jakt-og-fiskepodden
rss-bisarr-historie
rss-kull
takk-og-lov-med-anine-kierulf
rss-sunn-okonomi
fryktlos
sinnsyn
hagespiren-podcast
rss-kunsten-a-leve
level-up-med-anniken-binz
gravid-uke-for-uke
hverdagspsyken
rss-var-forste-kaffe