814: ASK RACH | "Rach, is Ozempic 'Cheating'?" "I want to try a dating app, but I have facial paralysis..."

814: ASK RACH | "Rach, is Ozempic 'Cheating'?" "I want to try a dating app, but I have facial paralysis..."

In this episode, Rachel Hollis addresses two listener questions. She explores weight loss strategies, cautioning against quick fixes without understanding potential side effects. She emphasizes holistic health, urging listeners to be honest about their dietary habits and consider cardio in their workout routines. She then provides heartfelt advice to a woman with facial paralysis worried about using dating apps.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:06 Welcome to the Show

02:04 Ask Rach Series Introduction

03:20 Listener's Health Journey

05:51 Discussing Ozempic and Weight Loss

12:29 Rach's Personal Health Insights

18:54 Practical Tips for Losing 10 Pounds

21:13 Evaluating Your Diet and Exercise Routine

22:00 The Impact of Ozempic on Hormones

22:41 Small Changes for Weight Loss

24:04 The Chocolate Cake Story

26:19 Addressing Dating App Fears

31:52 Showing Up Authentically

40:47 Creating Your Own Reality

41:53 Conclusion and Hotline Information

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

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Episoder(1063)

921 | How to Build a Better Circle (because the people in your life SHAPE your life)

921 | How to Build a Better Circle (because the people in your life SHAPE your life)

In this episode, Rachel Hollis delves into the importance of organically developing mentors and elevating one’s social circle to build a life that aligns with personal dreams and aspirations. She expl...

29 Des 202543min

920 | Stop Giving Your Power Away: 5 Steps to Become the Hero of Your Story

920 | Stop Giving Your Power Away: 5 Steps to Become the Hero of Your Story

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode, Rachel Hollis encourages listeners to stop giving aw...

22 Des 202547min

919 | Say THIS In the Mirror Every Night to Stop Negative Self Talk

919 | Say THIS In the Mirror Every Night to Stop Negative Self Talk

In this episode of the Rachel Hollis podcast, Rachel discusses the impact of persistent negative self-talk and how it can shape our identity over time. She introduces a transformative 10-minute nightl...

18 Des 202545min

918 | Do These 3 Things Before 9AM to Get Your Life Back on Track

918 | Do These 3 Things Before 9AM to Get Your Life Back on Track

In this episode, Rachel Hollis delves into the power of morning routines for manifesting a better version of yourself. She provides actionable steps for cultivating habits before 9:00 AM that can tran...

15 Des 202552min

917 | Stop Telling People Your Dreams: 9 Reasons It’s Holding You Back

917 | Stop Telling People Your Dreams: 9 Reasons It’s Holding You Back

In this episode, Rachel Hollis emphasizes the importance of safeguarding early dreams from external criticism and skepticism. She highlights how initial dreams are fragile and can be easily crushed by...

11 Des 202546min

916 | What You CAN Control (When Everything Feels Out of Control)

916 | What You CAN Control (When Everything Feels Out of Control)

In this episode of 'The Rachel Hollis Podcast,' Rachel discusses the concept of leadership amidst a world that often feels out of control and chaotic. She shares her personal revelations about the imp...

8 Des 202540min

915 | "Rach, how can I feel confident after failure?" "Rach, how can I motivate my teenagers?!"

915 | "Rach, how can I feel confident after failure?" "Rach, how can I motivate my teenagers?!"

In this episode of 'Ask Rach,' Rachel Hollis tackles the topics of dealing with failure and motivating children. She starts by addressing Ellie's question on how to maintain confidence despite setback...

5 Des 202542min

914 | How to Glow Up Before The End of the Year!

914 | How to Glow Up Before The End of the Year!

In this episode of the Rachel Hollis podcast, Rachel urges listeners to defy the typical end-of-year slowdown and instead use December as a launchpad to a successful new year. She introduces her 'Five...

1 Des 202553min

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