3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3941)

1820: The 3 Paths of Disappointment by Kat Medina on Mindfulness & Experiencing Life

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1819: In Defense of the Worry Warts by Greg Audino on Dealing with Uncertainty

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Greg Audino talks about the three different layers of worry and it's justifiable. Episode 1819: In Defense of the Worry Warts by Greg Audino on Dealing with Uncertainty Greg Audino is both a certified...

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1818: No Need by Colin Wright of Exile Lifestyle on Designing Your Ideal Life

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Colin Wright of Exile Lifestyle asks us what we would do if there was no need for us to do anything. Episode 1818: No Need by Colin Wright of Exile Lifestyle on Designing Your Ideal Life Colin Wright ...

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1817: How Social Media Creates Narcissists, and What To Do About It by Ali Cornish of Everthrive

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Ali Cornish talks about how to address the relationship between social media and narcissism. Episode 1817: How Social Media Creates Narcissists, and What To Do About It by Ali Cornish of Everthrive Al...

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1816: Halting the Holiday Hustle by Rose Lounsbury on How To Simplify Your Christmas

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1815: Permission to Be AND Leaning Into Life by Angelina Lee of Exploring Plan Be

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Angelina Lee of Exploring Plan Be gives advice on leaning into life and allowing yourself permission to be. Episode 1815: Permission to Be AND Leaning Into Life by Angelina Lee of Exploring Plan Be An...

29 Nov 20209min

1814: How to Increase Your Motivation in 2 Minutes per Day by Benjamin Hardy on Accountability Partners

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Benjamin Hardy shares how you can increase your motivation in just two minutes each day. Episode 1814: How to Increase Your Motivation in 2 Minutes per Day by Benjamin Hardy on Accountability Partners...

28 Nov 20209min

1813: 7 Things I've Learned By Wearing The Same Things Over And Over Again by Courtney Carver of Be More With Less

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27 Nov 20209min

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