3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3941)

1812: 5 Simple Ways to Find Time for Yourself So You Can Worry Less, and Relax More by Mark Maric

1812: 5 Simple Ways to Find Time for Yourself So You Can Worry Less, and Relax More by Mark Maric

Mark Maric of Michael Mehlberg talks about five ways we can find more time for ourselves. Episode 1812: 5 Simple Ways to Find Time for Yourself So You Can Worry Less, and Relax More by Mark Maric Mich...

26 Nov 20209min

1811: The Truth to Shining Brightly & Letting the World See You by Shirley of Daring Living

1811: The Truth to Shining Brightly & Letting the World See You by Shirley of Daring Living

Shirley of Daring Living tells us how we can shine brightly and let the world see us. Episode 1811: The Truth to Shining Brightly & Letting the World See You by Shirley of Daring Living Shirley is a C...

25 Nov 20209min

1810: All Decked Out by Helene Massicotte of Free To Pursue on How To Challenge Yourself

1810: All Decked Out by Helene Massicotte of Free To Pursue on How To Challenge Yourself

Helene Massicotte of Free To Pursue on being all decked out. Episode 1810: All Decked Out by Helene Massicotte of Free To Pursue on How To Challenge Yourself Helene Massicotte blogs about living life ...

24 Nov 20208min

1809: How I Live Minimally with Intention: 4 Years Later by Felicia Renee on Minimalism

1809: How I Live Minimally with Intention: 4 Years Later by Felicia Renee on Minimalism

Felicia Renee tells us how she lives minimally with intention. Episode 1809: How I Live Minimally with Intention: 4 Years Later by Felicia Renee on Minimalism Felicia Renee is a self-proclaimed minima...

23 Nov 20209min

1808: 1 Secret to Getting Through Tough Situations (and Truly Bad Days) by Angel Chernoff of Marc And Angel

1808: 1 Secret to Getting Through Tough Situations (and Truly Bad Days) by Angel Chernoff of Marc And Angel

Angel Chernoff of Marc and Angel tells us the secret to getting through tough situations. Episode 1808: 1 Secret to Getting Through Tough Situations (and Truly Bad Days) by Angel Chernoff of Marc And ...

22 Nov 20208min

1807: Find Balance Over Your Years, Not Your Days by David Cain of Raptitude

1807: Find Balance Over Your Years, Not Your Days by David Cain of Raptitude

David Cain of Raptitude talks about finding long-term balance. Episode 1807: Find Balance Over Your Years, Not Your Days by David Cain of Raptitude David Cain is a writer and entrepreneur living in Wi...

21 Nov 202010min

1806: Are You Having Fun Yet by Rachel Shanken of MindBodyWise

1806: Are You Having Fun Yet by Rachel Shanken of MindBodyWise

Rachel Shanken of MindBodyWise is wondering if you're having fun yet. Episode 1806: Are You Having Fun Yet by Rachel Shanken of MindBodyWise Rachel Shanken is a Licensed Mental Health Counselor, Yoga ...

20 Nov 20209min

1805: Is Your Home a Sinkhole by Allison Carmen on Simple Living & Gratitude Practice

1805: Is Your Home a Sinkhole by Allison Carmen on Simple Living & Gratitude Practice

Allison Carmen asks you to revaluate your home. Episode 1805: Is Your Home a Sinkhole by Allison Carmen on Simple Living & Gratitude Practice Allison Carmen holds a B.A. in accounting, a J.D. of Law, ...

19 Nov 20208min

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