3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3942)

1797: [Part 1] How to Be Patient in an Impatient World by Mark Manson on The Skinner Box

1797: [Part 1] How to Be Patient in an Impatient World by Mark Manson on The Skinner Box

Mark Manson tells us how we can remain patient in an impatient world. This is part 1 of 2. Episode 1797: [Part 1] How to Be Patient in an Impatient World by Mark Manson on The Skinner Box Mark Manson ...

11 Nov 20209min

1796: You Are The Curator of Your Life by Emma Scheib of Simple Slow Lovely on Mindful Lifestyle Design

1796: You Are The Curator of Your Life by Emma Scheib of Simple Slow Lovely on Mindful Lifestyle Design

Emma Scheib of Simple Slow Lovely reminds us that we are the curators of our lives. Episode 1796: You Are The Curator of Your Life by Emma Scheib of Simple Slow Lovely on Mindful Lifestyle Design Emma...

10 Nov 20208min

1795: 5 Reasons to Create Space in Your Life by Jessica of Nacho Average Fro on Minimalism & Simplifying Life

1795: 5 Reasons to Create Space in Your Life by Jessica of Nacho Average Fro on Minimalism & Simplifying Life

Jessica offers 5 reasons that we should make space in our lives. Episode 1795: 5 Reasons to Create Space in Your Life by Jessica of Nacho Average Fro on Minimalism & Simplifying Life Since beginning h...

9 Nov 20208min

1794: How To Be Your Own Guru by Randi Kay of Naturally Randi Kay on Self Development Practice

1794: How To Be Your Own Guru by Randi Kay of Naturally Randi Kay on Self Development Practice

Randi Kay of Naturally Randi Kay tells us how we can be our own gurus. Episode 1794: How To Be Your Own Guru by Randi Kay of Naturally Randi Kay on Self Development Practice Randi Kay is on a mission ...

8 Nov 20207min

1793: Live on Purpose by Leo Babauta of Zen Habits on Purposeful Practice for An Intentional Life

1793: Live on Purpose by Leo Babauta of Zen Habits on Purposeful Practice for An Intentional Life

Leo Babauta of Zen Habits talks about the importance of living "on purpose" Episode 1793: Live on Purpose by Leo Babauta of Zen Habits on Purposeful Practice for An Intentional Life Leo Babauta create...

7 Nov 202010min

1792: The Joy of Open Space by Rose Lounsbury on Finding Peace in Your Daily Environment

1792: The Joy of Open Space by Rose Lounsbury on Finding Peace in Your Daily Environment

Rose Lounsbury reflects on the joy of open space. Episode 1792: The Joy of Open Space by Rose Lounsbury on Finding Peace in Your Daily Environment Rose Lounsbury is a keynote speaker, Amazon bestselli...

6 Nov 20209min

1791: This Is How to Train Your Brain for Goal Achievement by The NeuroGym Team with MyNeuroGym on Visualization

1791: This Is How to Train Your Brain for Goal Achievement by The NeuroGym Team with MyNeuroGym on Visualization

The NeuroGym Team educates us on how we can train our brains for goal achievement. Episode 1791: This Is How to Train Your Brain for Goal Achievement by The NeuroGym Team with MyNeuroGym on Visualizat...

5 Nov 20208min

1790: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander on Creating Space & Mindfulness

1790: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander on Creating Space & Mindfulness

Ingrid Y Helander shares three quick ways to master time when feeling stressed. Episode 1790: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander on Creating Space & Mindfulness I...

4 Nov 202010min

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