3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3942)

1789: What Does Success Mean and When by Greg Audino on Defining Being Successful & Healthy Thoughts

1789: What Does Success Mean and When by Greg Audino on Defining Being Successful & Healthy Thoughts

Greg Audino talks about success and how it's definition changes from time to time. Episode 1789: What Does Success Mean and When by Greg Audino on Defining Being Successful & Healthy Thoughts Greg Aud...

3 Nov 202011min

1788: An Excerpt from the book Adventures in Opting Out by Cait Flanders on A Field Guide to Leading an Intentional Life

1788: An Excerpt from the book Adventures in Opting Out by Cait Flanders on A Field Guide to Leading an Intentional Life

Cait Flanders shares an excerpt from her book entitled "Opting Out" Episode 1788: An Excerpt from the book Adventures in Opting Out by Cait Flanders on A Field Guide to Leading an Intentional Life Cai...

2 Nov 20209min

1787: Stop Overthinking by Ali Cornish of Everthrive on Creating Space for Reflection & Mindfulness

1787: Stop Overthinking by Ali Cornish of Everthrive on Creating Space for Reflection & Mindfulness

Ali Cornish of Everthrive tells us to stop overthinking. Episode 1787: Stop Overthinking by Ali Cornish of Everthrive on Creating Space for Reflection & Mindfulness Ali Cornish created Everthrive as a...

1 Nov 20209min

1786: Your Calling Doesn't Always Look Like You Think It Should by Jeff Goins of Goins Writer on Following Passions

1786: Your Calling Doesn't Always Look Like You Think It Should by Jeff Goins of Goins Writer on Following Passions

Jeff Goins of Goins Writer reminds us that our calling isn't always what we think it is. Episode 1786: Your Calling Doesn't Always Look Like You Think It Should by Jeff Goins of Goins Writer on Follow...

31 Okt 20209min

1785: An Excerpt from the book You End Up Where You're Heading by Jimmy Rex & Cameron Carling

1785: An Excerpt from the book You End Up Where You're Heading by Jimmy Rex & Cameron Carling

An excerpt from the book titled, "You End Up Where You're Heading" by Jimmy Rex and Cameron Carling Episode 1785: An Excerpt from the book You End Up Where You're Heading by Jimmy Rex & Cameron Carlin...

30 Okt 20208min

1784: Getting Through The Learning Curve by Kate Galliett of The Unbreakable Body on Potential & Aptitude

1784: Getting Through The Learning Curve by Kate Galliett of The Unbreakable Body on Potential & Aptitude

Kate Galliett of The Unbreakable Body talks about getting through the learning curve. Episode 1784: Getting Through The Learning Curve by Kate Galliett of The Unbreakable Body on Potential & Aptitude ...

29 Okt 202010min

1783: [Part 2] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy on How To Pursue Your Goals

1783: [Part 2] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy on How To Pursue Your Goals

Benjamin Hardy discusses some special parts of goal-setting that no one talks about. This is part 2 of 2. Episode 1783: [Part 2] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy ...

28 Okt 20209min

1782: [Part 1] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy on How To Pursue Your Goals

1782: [Part 1] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy on How To Pursue Your Goals

Benjamin Hardy discusses some special parts of goal-setting that no one talks about. This is part 1 of 2. Episode 1782: [Part 1] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy ...

27 Okt 20208min

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