3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3942)

1781: Minimalism, Tidying Up, & the Most Important Benefit Behind the Less is More Movement by Jay & Heather Harrington

1781: Minimalism, Tidying Up, & the Most Important Benefit Behind the Less is More Movement by Jay & Heather Harrington

Jay and Heather Harrington of Life and Whim discuss the many benefits of living a life with less. Episode 1781: Minimalism, Tidying Up, & the Most Important Benefit Behind the Less is More Movement by...

26 Okt 20209min

1780: Laziness Is Less Of A Thing Than You Think by Dominique Alessi on Finding Your Values & Living Mindfully

1780: Laziness Is Less Of A Thing Than You Think by Dominique Alessi on Finding Your Values & Living Mindfully

Dominique Alessi eases our perceptions of laziness. Episode 1780: Laziness Is Less Of A Thing Than You Think by Dominique Alessi on Finding Your Values & Living Mindfully Dominique Alessi is a former ...

25 Okt 202011min

1779: A Birthday Lesson by Adi Redzic on How To Be Courageous & Be Your Authentic Self

1779: A Birthday Lesson by Adi Redzic on How To Be Courageous & Be Your Authentic Self

Adi Redzic shares a birthday lesson. Episode 1779: A Birthday Lesson by Adi Redzic on How To Be Courageous & Be Your Authentic Self Adi Redzic is an award-winning life, business, and leadership coach,...

24 Okt 20208min

1778: How to Pick Yourself Back Up After a Fall by Shirley of Daring Living on How To Build Resiliency

1778: How to Pick Yourself Back Up After a Fall by Shirley of Daring Living on How To Build Resiliency

Shirley of Daring Living tells us how we can pick ourselves up after a fall. Episode 1778: How to Pick Yourself Back Up After a Fall by Shirley of Daring Living on How To Build Resiliency Shirley is a...

23 Okt 20208min

1777: Welcome to the Real World by Chris Guillebeau on Challenging Yourself & Pursuing Dreams

1777: Welcome to the Real World by Chris Guillebeau on Challenging Yourself & Pursuing Dreams

Chris Guillebeau welcomes us to the real world. Episode 1777: Welcome to the Real World by Chris Guillebeau on Challenging Yourself & Pursuing Dreams Chris Guillebeau is a New York Times bestselling a...

22 Okt 20209min

1776: Using the 5/25 Rule to Learn to Say "No" by James Altucher on How To Focus on The Most Important Things in Life

1776: Using the 5/25 Rule to Learn to Say "No" by James Altucher on How To Focus on The Most Important Things in Life

James Altucher introduces us to a rule that helps us say "no" Episode 1776: Using the 5/25 Rule to Learn to Say "No" by James Altucher on How To Focus on The Most Important Things in Life James Altuch...

21 Okt 20208min

1775: One Reality You Must Accept Before You Can Live Your Best Life by Marc Chernoff of Marc And Angel

1775: One Reality You Must Accept Before You Can Live Your Best Life by Marc Chernoff of Marc And Angel

Marc Chernoff of Marc and Angel reminds us of one reality that we must accept if we expect to live our best lives. Episode 1775: One Reality You Must Accept Before You Can Live Your Best Life by Marc ...

20 Okt 20208min

1774: Are We Listening? On Meaningful Conversation by Helene Massicotte of Free To Pursue on Communcation

1774: Are We Listening? On Meaningful Conversation by Helene Massicotte of Free To Pursue on Communcation

Helene Massicotte of Free To Pursue discusses the value of meaningful conversation. Episode 1774: Are We Listening? On Meaningful Conversation by Helene Massicotte of Free To Pursue on Communcation He...

19 Okt 202011min

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