How to deal with imposter syndrome | Episode 1

How to deal with imposter syndrome | Episode 1

Welcome to the What in the Well podcast! We’re business and well-being coaches Angie Huber and Rebecca Rutherford, and we’re here to provide an entertaining, unique, authentic, and relatable perspective on well-being. Our inaugural episode is on the topic of IMPOSTER SYNDROME (and rightly so, because seriously, who do we think we are?).

Sections of note:

  • 06:00 - How we define imposter syndrome, how it connects to self-doubt and self-esteem
  • 08:44 - The impact of cultural shifts on feminine and masculine and energy and how that shows up in life
  • 13:40 - Everyone has imposter syndrome to some extent and how we can rise above it
  • 15:00 - Angie talks about her saboteur, the green gremlin, Slimer, who shows up and messes with her head
  • 16:35 - Rebecca shares the alias tool she used to embrace her transition to working in corporate culture
  • 21:46 - The important purpose imposter syndrome serves, why it keeps us safe, and how to embrace it
  • 24:55 - Great ways to get curious about your imposter syndrome and own it so it doesn't own you

We'd love to hear how imposter syndrome shows up in your life and what you do to combat it. Leave us a comment, and don't forget to subscribe!

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