Unlock self-love with these mindset shifts and tools | Episode 3

"How can I love myself?"

"I feel worthless."

"I'm my own worst enemy."

Sound familiar? You're not alone.

In this episode of What in the Well, business and well-being coaches Angie Huber and Rebecca Rutherford discuss how to love yourself and feel worthy no matter who you are and what happens in your life.

Some key moments:

02:25 - Some (objective and subjective) definitions of self-love

04:48 - Angie talks about her Positive Intelligence coaching program where she's learning to build her PQ (much like EQ or IQ, only for building up the leader and self-lover within)

06:16 - A tool Rebecca uses to activate self-love (and how it helped when things got stressful the day of this recording

09:15 - A definition of stress that can help shift your perspective

09:52 - Rebecca shares a mantra she uses to return to a state of self-love especially when things get chaotic

11:07 - The role of "identity" and labels in self-love and worthiness

13:00 - A tool Angie used to face her many "identities" and how that shifted her perspective

14:42 - Midlife crisis much? The gift the midlife season of life offers

15:32 - Why it's so important to work through self-love NOW, not later

16:54 - Rebecca shares how getting let go from a job helped her let go of a certain facet of her self-imposed identity

19:15 - What happens when you build an identity around a single area of your life

20:19 - Finding self-worth amidst suffering

23:58 - The ego vs. the observer as your guides

24:50 - A belief that makes all the difference when it comes to self-love

26:22 - Key takeaways for how you can build self-love

We hope you find this useful, relatable, and entertaining! Leave us a comment and let us know what tools you use to achieve self-love and worthiness. And don't forget to subscribe!