![[207] - Understanding Your Autonomic Nervous System - A Key to Thriving in Shift Work](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[207] - Understanding Your Autonomic Nervous System - A Key to Thriving in Shift Work
Text me what you thought of the show 😊 After years of wrestling with mental and physical turmoil during a demanding career with Victoria Police, I found a lifeline in understanding the autonomic nerv...
24 Nov 202429min
[206] - What Vitamins Minerals Work Well Together
Text me what you thought of the show 😊 Unlock the secrets of vitamin pairings that can transform your health, especially if you're a shift worker. Join me, Roger Sutherland, as I draw from my years a...
21 Nov 202419min
[205] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 21/11/2024
Text me what you thought of the show 😊 Journey back to 1974 as veteran law enforcement officer Roger Sutherland takes us on a nostalgic trip with his vivid memories of a David Cassidy concert at the ...
21 Nov 202441min
[204] - Understanding Melatonin and Its Role Beyond Sleep
Text me what you thought of the show 😊 Unlock the secret to mastering your circadian rhythm and revolutionise your approach to health with insights you never knew you needed! Join me, Roger Sutherlan...
17 Nov 202416min
[203] - Why Dehydration and Hunger Feel the Same – And What to Do About It
Text me what you thought of the show 😊 Could your late-night cravings really be a cry for water, not food? Join me, Roger Sutherland, as I unravel the mystery of why dehydration might be masquerading...
14 Nov 202416min
[202] - Hydration for Better Sleep After a Night Shift
Text me what you thought of the show 😊 Can better hydration lead to a more restful sleep after a night shift? Discover the surprising impact of hydration on sleep quality with Roger Sutherland, a cer...
12 Nov 202416min
[201] - Why Hydration Matters More for Shift Workers
Text me what you thought of the show 😊 Can you tell the difference between hunger and thirst? Many shift workers can't, and it's impacting their health and performance more than they realise. Join me...
10 Nov 202417min
[200] - Mastering Your Circadian Rhythm The Power of Light Food Timing and Movement
Text me what you thought of the show 😊 Discover how you can take control of your body's internal clock and transform your shift work experience by mastering your circadian rhythm. I'll share insights...
7 Nov 202417min
