![[89] - Rhys Niemann - Where to start with fitness for shift workers](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[89] - Rhys Niemann - Where to start with fitness for shift workers
Text me what you thought of the show 😊 Ever thought about the challenges faced by police officers and 999 workers, people who are tirelessly working in 24/7 shifts to ensure our safety? Join me as ...
21 Sep 202351min
[88] - How do I stop the fat gain as a shift worker?
Text me what you thought of the show 😊 Are you constantly battling hunger pangs during your night shift? Ever wondered why you're craving chocolate biscuits at the nurse's station or finding it hard...
21 Sep 202316min
[87] - Unraveling the World of Supplements: Essential Insights for Shift Workers
Text me what you thought of the show 😊 Get ready for a trip down the rabbit hole of supplements! I'm Roger Sutherland, your guide in this labyrinth, and I promise to illuminate the intriguing world ...
14 Sep 202336min
[86] - Thriving in Shift Work: Nutrition, Hormones, and Self-Care Strategies
Text me what you thought of the show 😊 Are you a shift worker finding it tough to navigate those grueling weeks? Do you find yourself giving in to those early morning hunger pangs more often than yo...
10 Sep 202322min
[85] - Rachel Li - What does being "healthy" look like?
Text me what you thought of the show 😊 What if your perception of being healthy is out of sync with true wellness? My good friend and colleague, Rachel Li, and I are taking a fresh look at the robu...
7 Sep 202345min
[84] - Meal Plan Your Way Out of Decision Fatigue: A Guide for Shift Workers
Text me what you thought of the show 😊 Has decision fatigue left you feeling drained and struggling to keep up with your nutrition needs as a shift worker? I promise you'll find a lifeline in our d...
3 Sep 202316min
[83] - Revamp Your Day Off: The Art of Thriving in a Shift Work Lifestyle
Text me what you thought of the show 😊 Struggling with work-life balance as a shift worker? I promise you, this episode is a treasure trove of actionable advice and strategies to take your rest days...
31 Aug 202321min
[82] - Let's take a few minutes to pause. How shift work impacts us mentally and physically
Text me what you thought of the show 😊 Ever feel like the demands of shift work are eating away at your life? Are your relationships, eating habits, and even intimate connections all taking a hit? ...
27 Aug 202330min
