Get Strong and Prosper12 Mai 2025

#276 - Your Glutes Aren't "Lazy"

In this episode, we dig into the real reason your glutes aren’t firing properly (hint: it’s not about doing more glute work). You’ll learn:

🍑 Why glute activation is more about positioning than effort
🦴 The role of your pelvis and hip rotation in glute mechanics
🚫 Why your hamstrings or back may be hijacking the movement
✅ A simple at-home drill to finally unlock glute engagement

We’ll also bust the myth of “lazy glutes” and talk about how to set your body up to actually use your glutes the way they’re designed to work.

🎯 Want help identifying your specific glute activation issue?

Book a free 1:1 movement assessment using the link in the episode description. We'll walk through a second personalised drill and give you clarity on what’s really holding your glutes back.

Hit play, learn what your glutes have been missing, and let’s get them firing—for real.

Ready to take action? Book a free assessment call here⁠⁠⁠⁠⁠⁠ and let’s have a chat.

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Website: www.themegmethod.com

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)

Adventure Fit Club Group Coaching: Join here

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