Waiting Until You Are Ready to Change your Relationship with Alcohol

This week on the podcast I'm talking about gray area drinking. What is it?  What are the characteristics of it?  How can you work to improve it if you are a "gray-area drinker".   You can download a c...

12 Okt 202220min

This week on the podcast, I'm welcoming Monica Reinagel back onto the show to discuss a recent recommendation I saw for women who are drinking "higher levels" of alcohol (more than seven standard  dri...

5 Okt 202239min

This week on the podcast, I'm sharing practical tips and a cautionary tale about what it truly means to drink like an alcohol minimalist.    I'm talking about paying attention to what you're drinking ...

28 Sep 202223min

This week on the podcast another in the "Alcohol &" Series.     Alcohol & Relaxation If you believe you need to drink alcohol to relax, this episode is for you. I'm also sharing a brief history of Hap...

21 Sep 202225min

This week on the podcast I'm talking to Akshay Nanvati about Fearvana. Akshay shares his journey from alcohol misuse to being an ultra-marathoner and adventurer who is on a mission to help people embr...

14 Sep 202237min

This week on the podcast I'm talking to Ramon David, founder of  BrainFirst Training Institute and BrainFirst Nutrition.  Frustrated by the lack of practical neuroscience available for helping profess...

7 Sep 202242min

This week on the podcast I'm talking with Nicole Hough, from AFter Magazine, the magazine for non-drinkers, sober-curious or anyone who is evaluating their relationship with alcohol.  Resources Mentio...

31 Aug 202235min

This week I'm talking  about nreasonable reasons that people choose to drink alcohol.  Resources Mentioned:  Step One Episode #04 How much Alcohol is SAFE? Episode #07 5 Benefits of Taking a 30 Day B...

24 Aug 202225min