Episode 58: Mindset First, Muscle Second with Joshua Stiltner

In this episode of 45 on the Hour, Colt Curtis sits down with Dave Franke to talk about his unique journey through law enforcement, international experiences, and storytelling.Dave was a law enforceme...

26 Mai 1h 25min

In this episode of 45 on the Hour, Colt Curtis sits down with Pongo from Pongo’s Junk Removal to talk about his journey from working in the motion picture industry to pursuing his dream of owning a bu...

11 Mai 57min

In this powerful episode of 45 on the Hour, Colt Curtis sits down with special guest Ron Self, a Marine veteran, founder, and the creator of Narration Therapy.Ron opens up about his journey from servi...

10 Mai 46min

In this episode of 45 on the Hour, Colt Curtis sits down with special guest Mindy Prete, an Arbonne supplement representative and nutrition expert, to talk about the role nutrition plays in how we fee...

10 Mai 49min

In Episode 83 of 45 on the Hour, Colt Curtis dives into the feeling of “not doing enough” and how that pressure can weigh heavily on a man’s emotions, identity, and self-worth. For a lot of men, the b...

30 Apr 23min

What does it take to lead in the nation’s busiest fire department? LAFD Captain Bryan Sua joins 45 on the Hour to share the life lessons he learned from his LAPD father, the power of martial arts, and...

30 Apr 1h 17min

Stop trying to fit in. On this episode of 45 on the Hour, we sit down with Brandon Ramey to unlock the secrets of true self-attraction and living at your highest frequency.We dive deep into:Aligning y...

11 Feb 1h 22min

In Episode 80 of @45onthehour, we sit down with Chris Moran for one of the most honest and grueling recovery stories we’ve ever hosted. Chris spent years in the grip of severe drug abuse, spiraling th...

5 Feb 1h 15min