what can we do? || 11 : MICROREVOLUTIONS

what can we do? || 11 : MICROREVOLUTIONS


Most of us don't have the time, energy, or bandwidth to do anything extra right now, but I hope these guides can be a reminder that there are lots of different ways to engage on a practical level, on any scale.


As long as you're alive, you're engaging and that's truly enough. BUT, if you have been feeling the same kind of "listless" that I have, ideally one of these tactics can motivate you (and me) to engage more enthusiastically because there are people are already out there doing the thing, and once you start to create WITH them, you'll start to feel less listless (and less defeated).


There are limitless opportunities + countless ways to engage. Find one. Start small, but start somewhere.


Do a "force field analysis" and act with intention, so you can feel more courageous when it comes to larger actions.


Practice microrevolutions in your day to day life, and remember: We are not cooked, chat.


The Sources:


Daniel Hunter's Article: https://wagingnonviolence.org/2025/05/dont-let-the-news-overwhelm-you-use-this-tool-to-stay-engaged/

Useful Trainings in a Trump Era: https://choosedemocracy.us/trainings-in-a-trump-era/

See if local actions are happening near you: https://www.mobilize.us/

Indivisible is doing some cool work + has great action items: https://indivisible.org/coup

https://indivisible.org/resources

We should be calling our representatives (+ reminding them they work for us): https://5calls.org/


GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1804)

my tea is scalding: chapter 4 (the math ain't mathing)

my tea is scalding: chapter 4 (the math ain't mathing)

“I don’t like it when the math ain’t mathing.“ - KENTHEMANI can do anything temporarily as long as there's hope at the end of the tunnel. The problem is, if I can't see that light? I'm gonna be freaki...

11 Jun 9min

my tea is scalding: chapter 3 (money problems)

my tea is scalding: chapter 3 (money problems)

He lost his job and when I asked how much he had in savings he said "nothing." and I realized everything I knew about this man was a lie. But I loved him more than money. I grew up rightfully being ca...

10 Jun 10min

my tea is scalding: chapter 2 (the cracks)

my tea is scalding: chapter 2 (the cracks)

Today we discuss some of the red flags I missed.I picked my battles carefully and thoughtfully and got a therapist friend to confirm my question: rumination ocd can sometimes disguise itself as intuit...

9 Jun 9min

my tea is scalding: chapter 1 (the foundation)

my tea is scalding: chapter 1 (the foundation)

Sorry for the delay, but I'm back... with a very personal story. Mikey has been my BFF since 16. I’m 38. That’s More than half my life.He’s always down for literally anything and will always offer to ...

8 Jun 8min

1776 || the default setting doesn't show the full picture

1776 || the default setting doesn't show the full picture

We all worship something, only when we become aware of what we worship can we recognize that the "default setting" isn't always the full picture. There are always alternatives, many of them better tha...

28 Mai 8min

1775 || this is water

1775 || this is water

We've talked about this speech before, but today I wanted to share the full thing, for context. We all worship something, only when we become aware of what we worship can we recognize that the "defaul...

27 Mai 11min

becoming a better manager

becoming a better manager

NOTE: this is a rerun of episode 1059 because of some life stuff. I should be back tomorrow!If I’ve learned anything from getting older, it’s that we’re all middle managers of our emotions, our energ...

21 Mai 9min

1774 || the power of "good enough"

1774 || the power of "good enough"

You are good enough. You've always been good enough. You'll always be good enough. There's always more to do, but that does NOT mean you haven't done enough. If we started truly believing that, the ec...

20 Mai 9min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
rss-bisarr-historie
jakt-og-fiskepodden
rss-kunsten-a-leve
mikkels-paskenotter
rss-strid-de-norske-borgerkrigene
hverdagspsyken
sinnsyn
lederskap-nhhs-podkast-om-ledelse
rss-mind-body-podden
gravid-uke-for-uke
rss-kull
uroskolen
rss-sunn-okonomi
level-up-med-anniken-binz
rss-impressions-2