Why Education is Everything at Feisty Media

Why Education is Everything at Feisty Media

Over the past eight years, Feisty Media has grown into a go-to resource for women’s health and performance education.

In this special episode, Feisty CEO Sara Gross and Hit Play Not Pause host Selene Yeager reflect on how Feisty’s content has evolved to meet the real-life needs of active women. From menopause and nutrition to strength training and brain health, Feisty is offering more than ever—including a new suite of comprehensive, on-demand courses.

In a world overflowing with wellness advice, Feisty stays grounded in science. With trusted experts and evidence-based content, their goal is to give women clear, practical guidance for every stage of their health journey.

Now, for the first time, all Feisty courses are available on-demand—including our three brand-new offerings:

  • A Perimenopause Starter Pack (All New!)
  • Your Quick-Start Guide to Hormone Therapy (All New!)
  • Brain Power: Understand, Protect, and Optimize Your Brain Health (All New!)
  • Fueled: The Science, Psychology, and Strategy of Nutrition for Active Women
  • Strong: The Complete Strength Training Course for Women
  • Navigate Menopause: A Menopause Guide Built for Active Women

Whether you’re training, transitioning through menopause, or simply looking to take charge of your well-being, these courses deliver the knowledge and support you need—when and where you need it.

Get 25% off all courses through the end of June 2025! Purchase a Feisty On-Demand Course: learning.feisty.co

Episoder(300)

We're Back B*tches #2: Getting more women into triathlon with USAT CEO (and Kona first-timer) Vic Brumfield

We're Back B*tches #2: Getting more women into triathlon with USAT CEO (and Kona first-timer) Vic Brumfield

USAT CEO and first-time Kona racer Vic Brumfield joins the show to share what inspired her to take on the Ironman World Championship and how she's approaching race day.They then dive into what it take...

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We're Back B*tches #1: What is going on with Kona qualification?!

We're Back B*tches #1: What is going on with Kona qualification?!

We’re back!LIVE from the iconic Canoe Club in Kona, we’re here all week to bring you the vibes and the interviews from the Big Island as the waves roll in and the sun sets on what may be the final all...

6 Okt 202547min

Kona FOMO: A Pre-Race Week Ironman World Championship Preview with Mirinda Carfrae

Kona FOMO: A Pre-Race Week Ironman World Championship Preview with Mirinda Carfrae

Who better to talk Kona than 3x IRONMAN World Champion Mirinda Carfrae?This week, the crew welcomes Rinny back to the mic to catch us up on first ultra-marathon and the shift from pro racing to what k...

3 Okt 20251h

All world championships all the time — plus a pre-Kona update from Chelsea Sodaro

All world championships all the time — plus a pre-Kona update from Chelsea Sodaro

Ironman race announcer-rockstar Joanne Murphy is back from her three-country triathlon whirlwind—Belgium, Nice, and Wales—and gives us the vibe checks from the last men's Ironman World Championship in...

26 Sep 20251h 17min

Going For It: A World Triathlon Championship Series Debrief with Taylor Spivey

Going For It: A World Triathlon Championship Series Debrief with Taylor Spivey

Fresh off her second-place finish at the World Triathlon Championship Series race in Karlovy Vary, Taylor Spivey joins the Feisty Tri podcast to break down the breakthrough performance.Taylor and Kati...

19 Sep 202557min

Short-course is exciting, too! with Non Stanford

Short-course is exciting, too! with Non Stanford

This week, Katie Zaferes and Kelly O'Mara are joined by former British world champ turned high-performance coach Non Stanford to talk about why short-course racing is the most exciting — don't miss WT...

12 Sep 20251h 9min

External iliac artery surgery and a report from the French Riviera with Fenella Langridge & Hannah Berry

External iliac artery surgery and a report from the French Riviera with Fenella Langridge & Hannah Berry

Kelly, Joanne, and Katie are joined this week by a duo of pro triathletes training and traveling together, Fenella Langridge and Hannah Berry.The two help the squad break down this past big weekend of...

5 Sep 20251h 16min

A big weekend of racing & the start of championship season — plus, reports from SuperTri

A big weekend of racing & the start of championship season — plus, reports from SuperTri

Fresh off her adventures in Switzerland and France, Joanne Murphy rejoins the pod to recap her recent travels, including her time announcing at Ironman 70.3 Vichy and the Epic Series mountain bike rac...

29 Aug 20251h 3min

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