87. Growing Yourself Back Up: Understanding Emotional Regression with author John Lee

87. Growing Yourself Back Up: Understanding Emotional Regression with author John Lee

In this powerful and eye-opening conversation, Marnie sits down with renowned author and therapist John Lee, whose classic book Growing Yourself Back Up has helped thousands understand the profound impact of emotional regression on adult relationships.

Together, we explore what emotional regression is and how it silently shapes our reactions, the difference between responding as an empowered adult vs. a wounded child, and how identifying your own triggers and patterns of regression can create healthier relationships.

We introduce practical tools for recognizing when you’ve been “emotionally hijacked” and how to avoid relational ruptures in those moments. Perhaps most important, we discuss the importance of developing the necessary awareness and compassion that can break cycles of blame, withdrawal, fighting, and relational despair.

If you’ve ever wondered why certain moments with your partner (or any loved ones) trigger outsize reactions or why the wounds of betrayal take over in the heat of conflict - this conversation is for you.

Learning how to spot and shift emotional regression is one of the most empowering skills we can develop—for ourselves and our relationships.

Buy John's book Growing Yourself Back Up Here!

Purchase The Anger Solution Master Class Here!

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Episoder(109)

108. Who Are You Trusting With Your Betrayal Trauma?

108. Who Are You Trusting With Your Betrayal Trauma?

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107. Looking Back, Living Forward: What I Didn’t Say

107. Looking Back, Living Forward: What I Didn’t Say

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106. Looking Back, Living Forward

106. Looking Back, Living Forward

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105. Women Healing Together

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104. Neuro-Difference, Betrayal Trauma, and Healing

104. Neuro-Difference, Betrayal Trauma, and Healing

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103. Consequences with Ned Fulmer

103. Consequences with Ned Fulmer

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102. Women Betray Too

102. Women Betray Too

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101. Beyond Talk Therapy: Life-Changing, Somatic Self-Care Practices With Gemini Adams

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