87. Growing Yourself Back Up: Understanding Emotional Regression with author John Lee

87. Growing Yourself Back Up: Understanding Emotional Regression with author John Lee

In this powerful and eye-opening conversation, Marnie sits down with renowned author and therapist John Lee, whose classic book Growing Yourself Back Up has helped thousands understand the profound impact of emotional regression on adult relationships.

Together, we explore what emotional regression is and how it silently shapes our reactions, the difference between responding as an empowered adult vs. a wounded child, and how identifying your own triggers and patterns of regression can create healthier relationships.

We introduce practical tools for recognizing when you’ve been “emotionally hijacked” and how to avoid relational ruptures in those moments. Perhaps most important, we discuss the importance of developing the necessary awareness and compassion that can break cycles of blame, withdrawal, fighting, and relational despair.

If you’ve ever wondered why certain moments with your partner (or any loved ones) trigger outsize reactions or why the wounds of betrayal take over in the heat of conflict - this conversation is for you.

Learning how to spot and shift emotional regression is one of the most empowering skills we can develop—for ourselves and our relationships.

Buy John's book Growing Yourself Back Up Here!

Purchase The Anger Solution Master Class Here!

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Episoder(113)

112. The First Glance vs. The Second Look: Objectification and Rebuilding Visual Safety

112. The First Glance vs. The Second Look: Objectification and Rebuilding Visual Safety

In this episode of the Helping Couples Heal podcast, Marnie explores the difference between normal visual awareness and objectification, and why that distinction can become especially important after ...

16 Okt 29min

111. Why the Past Won't Stay in the Past (And That’s Okay)

111. Why the Past Won't Stay in the Past (And That’s Okay)

In this episode, Marnie explores a common experience for many betrayed partners: returning to the betrayal again and again, revisiting details, asking the same questions, and trying to understand what...

21 Sep 10min

110. The Abandonment Wound, Betrayal, and the Road to Healing

110. The Abandonment Wound, Betrayal, and the Road to Healing

In this episode of the Helping Couples Heal Podcast, Marnie welcomes Scott back to the podcast to explore a personal part of recovery: the abandonment wound.Scott shares how an early fear of being unw...

1 Sep 1h 3min

109. When Needing Feels Unsafe: Understanding Dependency, Shame, and Healthy Interdependence

109. When Needing Feels Unsafe: Understanding Dependency, Shame, and Healthy Interdependence

In this episode, Marnie explores the often misunderstood topic of dependency and how our early experiences shape the way we relate to our needs, our relationships, and ourselves. Drawing on the work o...

25 Aug 34min

108. Who Are You Trusting With Your Betrayal Trauma?

108. Who Are You Trusting With Your Betrayal Trauma?

In this episode, Marnie explores the importance of carefully choosing who you trust with your healing. When you have already experienced betrayal, deception, and a loss of trust, finding the right per...

17 Aug 28min

107. Looking Back, Living Forward: What I Didn’t Say

107. Looking Back, Living Forward: What I Didn’t Say

In this follow-up to the previous episode, Marnie revisits the conversation about grief, healing, and moving forward after betrayal. Reflecting on what she wishes she had said, she expands on two impo...

27 Jul 10min

106. Looking Back, Living Forward

106. Looking Back, Living Forward

In this episode, Marnie explores a painful reality of healing after betrayal: the relationship you thought you had before discovery no longer exists. While it is natural to long for the "before" and w...

16 Jul 22min

105. Women Healing Together

105. Women Healing Together

On this special episode of the Helping Couples Heal Podcast, Marnie and Maddie are joined by Ally, Amy, and Shauna, who attended our first Empowered at Sea retreat. Together, they share honest reflect...

25 Jun 1h 5min

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