87. Growing Yourself Back Up: Understanding Emotional Regression with author John Lee

87. Growing Yourself Back Up: Understanding Emotional Regression with author John Lee

In this powerful and eye-opening conversation, Marnie sits down with renowned author and therapist John Lee, whose classic book Growing Yourself Back Up has helped thousands understand the profound impact of emotional regression on adult relationships.

Together, we explore what emotional regression is and how it silently shapes our reactions, the difference between responding as an empowered adult vs. a wounded child, and how identifying your own triggers and patterns of regression can create healthier relationships.

We introduce practical tools for recognizing when you’ve been “emotionally hijacked” and how to avoid relational ruptures in those moments. Perhaps most important, we discuss the importance of developing the necessary awareness and compassion that can break cycles of blame, withdrawal, fighting, and relational despair.

If you’ve ever wondered why certain moments with your partner (or any loved ones) trigger outsize reactions or why the wounds of betrayal take over in the heat of conflict - this conversation is for you.

Learning how to spot and shift emotional regression is one of the most empowering skills we can develop—for ourselves and our relationships.

Buy John's book Growing Yourself Back Up Here!

Purchase The Anger Solution Master Class Here!

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Episoder(105)

104. Neuro-Difference, Betrayal Trauma, and Healing

104. Neuro-Difference, Betrayal Trauma, and Healing

In this episode, Marnie speaks with Candice Christiansen about navigating betrayal trauma through the lens of neuro-difference, an incredibly important topic we have not focused on before on the Helpi...

5 Jun 52min

103. Consequences with Ned Fulmer

103. Consequences with Ned Fulmer

In this episode of the Helping Couples Heal podcast, Marnie sits down with Ned Fulmer, YouTuber, producer, content creator, and online personality, for a deeply honest conversation about the consequen...

28 Apr 46min

102. Women Betray Too

102. Women Betray Too

In this episode, Marnie talks with Patty, a female betrayer, and Judith Nisenson, a betrayal trauma coach, to confront the often-ignored reality that women betray too. They dive deep into the unique p...

27 Mar 1h 9min

101. Beyond Talk Therapy: Life-Changing, Somatic Self-Care Practices With Gemini Adams

101. Beyond Talk Therapy: Life-Changing, Somatic Self-Care Practices With Gemini Adams

In this episode, Marnie welcomes back her friend and longtime collaborator, Gemini Adams, a renowned somatic practitioner. Together, they explore a missing piece of the healing journey that many coupl...

17 Mar 35min

100. One Hundred Episodes of Hope

100. One Hundred Episodes of Hope

In this landmark 100th episode of Helping Couples Heal, we take a moment to pause and reflect on the journey that brought us here. Healing from betrayal is often a lonely, exhausting path, but for 100...

4 Mar 30min

99. The Other Side of Betrayal: The Ten Core Wounds of The One Who Betrayed

99. The Other Side of Betrayal: The Ten Core Wounds of The One Who Betrayed

In December, I released a podcast called The Ten Core Wounds of Betrayal, which explored the deep and lasting wounds experienced by betrayed partners. In this follow-up episode, we turn toward the oth...

10 Feb 21min

98. The Long Road Back: One Couple's Journey Through Betrayal

98. The Long Road Back: One Couple's Journey Through Betrayal

In this episode, Marnie sits down with Scott and Laura, a couple who courageously share their journey of healing after betrayal. What followed Scott’s infidelity was not a quick fix or a straight path...

22 Jan 55min

97. Navigating Betrayal Anger with Dr. Crystal Hollenbeck

97. Navigating Betrayal Anger with Dr. Crystal Hollenbeck

In this episode of the Helping Couples Heal podcast, Marnie sits down with Dr. Crystal Hollenbeck, a therapist, trauma survivor, and author of Betrayal Trauma Anger: You’re Not Crazy, You’re Angry, an...

13 Jan 53min

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