The Five Elements Podcast9 Jun 2022

15. Q&A - Fat Loss Plateaus, the Genetically Blessed, Mindfulness & Sleep Hygiene.

On todays episode of the pod, Coach Dylan & Coach Sam dig into a listener Q&A! Thank you so much for all of your questions & participation, as always!

Roses & Thorns:

- Sam's "intense little journey" she's been through recently: the most difficult seasons of life, overwhelm, the confrontational nature of unfolding the many layers of who you are, and holding space for the mess in being both grateful & exhausted
- Dylan's courage in fostering deeper emotional connection, the complexity of family dynamics & trauma, seeing life through the lens of scarcity, and navigating our conditioning to tackle our mental health in adulthood

The Q&A:

What are our favourite mindfulness practices?
For fat loss, is it better to drop calories or add in cardio when you hit a plateau?
Is there anything I can do to improve my sleep hygiene?
Why do some people build muscle quicker & easier than others?

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Coach Dylan @coach_dylandacosta
Coach Sam @fiveelementscoaching

Post-production, music & overall wizardry by Jonathan Gavin @gonathanjavin

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