26. Eat Clean or Be Dirty? // The Problem with "Clean Eating"
On this week's episode of the pod, Coach Dylan and Coach Sam take another shot at dismantling one of diet culture's most famous narratives. After another edition of ✨ roses & thorns ✨ the coaches br...
8 Mar 20231h 14min
25. The One with All the Habits
Because what could be more relevant with all that New Years energy in the air? On this week's episode of the pod, Coach Dylan and Coach Sam jump into a big breakdown on all things habits: how we make ...
1 Feb 20231h 4min
24. New Year, New Yentas
Coach Dylan and Coach Sam are finally back after a wild holiday season to talk all things New Years, goals, and self reflection... along with a *surprise* new segment! After all, we got your feedback ...
20 Jan 202354min
23. The Impact of Diet Culture (part two)
The kids are back with their second contentious episode of the podcast! This week, Coach Dylan and Coach Sam dig into part two of the diet culture deep dive. Once they get through another edition of ...
1 Des 20221h 30min
22. The History of Diet Culture (part one)
We are *finally* back - with our very first contentious episode of the podcast! This week (after an incredibly laborious amount of research and reading) Coach Dylan and Coach Sam dug into one of her b...
2 Nov 20221h 11min
21. Q&A: Building Workout Consistency, Our Favourite Things About Each Other, Junk Volume & Inclusivity in Fitness
We're back, with a listener Q&A - and it's a good one! Today's episode of the pod is all thanks to you folks for your interesting questions. After another edition of ✨ all the roses & all the thorns ...
8 Okt 20221h
20. When to Push Forward & When to Pull Back
Just in time for the weekend — on today's rather thematic episode of the pod, Coach Dylan & Coach Sam discuss managing and navigating fitness while going through a chaotic season of life. After anot...
7 Okt 20221h
19. Our Favourite Non-Tracking Eating Behaviours & Mindful Nutrition Strategies
A day late but never early - on today's episode of the pod, Coach Dylan & Coach Sam dive into an episode dedicated to those who either can't or don't wish to track macros or count calories. After an...
29 Sep 20221h 5min
