How to Sit With Grief (Even When You Don’t Want To) - Interview With Psychologist Emma

How to Sit With Grief (Even When You Don’t Want To) - Interview With Psychologist Emma

This week on Reset, we’re diving into one of the most human and most avoided experiences: grief.

I invite you to either take this episode on a nice walk outdoors or get cozy on the couch. It's full of all the feels.

Whether it's the loss of a loved one, a relationship, a dream, or even a version of yourself, grief shows up in more ways than we realise.

In this honest and grounding conversation, I sit down with Psychologist Emma to explore:

  • What grief actually is and how it impacts our minds and bodies

  • The types of life events that can trigger grief (it's not just about death)

  • What happens when we try to delay or suppress our emotions

  • Whether grief ever truly "goes away"

  • How to support a friend or partner who's grieving

  • Why you don't need to process it perfectly

We also talk about how Emma protects her own wellbeing while helping others through their darkest days.


Connect with Emma on Instagram:

https://www.instagram.com/psychologistemma/


Connect with Emma on TikTok:

https://www.tiktok.com/@psychologistemma


Connect with Ash on Instagram:

https://www.instagram.com/ashcam____/


🧠 If you’re struggling right now, here are some helpful resources:

✨ This conversation might feel tender, but it’s one we all need. Share it with someone who might be grieving, or who just needs permission to feel.

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