The Kirsty Gallagher Podcast2 Jun 2025

Meditation Monday: A Moment of Self-Care

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation to set you up for the week ahead. You can revisit this meditation as many times as you like.

In this week’s Meditation Monday, we’re guided by the beautiful, grounding energy of Venus moving into Taurus - an invitation to slow down, reconnect, and truly take care of ourselves. This calming and nurturing meditation is here to help you pause, breathe, and gift yourself a moment of intentional self-care. You’ll be guided to connect with your breath, listen to what your body needs, and hold space for the kind of rest and love we so often forget to give ourselves. ❤️

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Episoder(256)

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