Episode 121: Mindful Parenting with Jackie Stewart
On today's podcast, I talk to Jackie Stewart, a meditation teacher on how she practices mindful parenting. Jackie authentically shares how her practice helps her notice when emotions arrise and also w...
8 Sep 202241min
Episode 120: The Buddhist Enneagram with Susan Piver
In this podcast episode I get to talk to Susan Piver, an internationally-acclaimed meditation teacher and award-winning author on her new book, "The Buddhist Enneagram: Nine Paths to Warriorship." Sus...
1 Sep 202234min
Solo Episode: 6 Mindfulness Lessons I Learned while Doing a House Project
In this solo episode, I highlight 6 lessons I learned while constrcuting an outdoor kitchen with my husband this last week. These lessons are applicable to every day life and how we approach our proje...
25 Aug 202222min
Episode 117: Paying Attention to Pace Part 2
In today's podcast episode, Kathy Oneto and I discuss how we use and think about pace when it comes to goal setting, balancing ambitions within our romantic partnerships and much more! Take a listen ...
11 Aug 202244min
Episode 116: Paying Attention to Pace Part 1
During this two-part series, Kathy Oneto, from Sustainable Ambition, and I explore the power and practice of paying attention to pace. The intention of this episode is to spark more curiosity and expl...
4 Aug 202246min
Solo Episode: What's the difference between Rituals, Routines and Habits
In this solo episode, we will explore the practical and energetic difference between rituals, routines and habits. I share my passion and intention for supporting people building rituals and the scien...
28 Jul 202226min
Episode 114: Heart in the Workplace with Claude Silver
In today's episode, I talk to Claude Silver, Chief Heart Officer of VaynerMedia about how to create a compassionate and connected company culture. Claude shares various programming that has worked to ...
21 Jul 202234min
Episode 113: The Practice of Compassion with Diana Winston
During today's podcast, Diana talks to us about what compassion is and why it's challenging to practice. We discuss the brain's negativity bias and how our brains are more conditioned to focus on what...
14 Jul 202239min
