save the work for the work (a re-release)

save the work for the work (a re-release)


Save the work until you get to the work.


So often, we get caught up in our heads about potential problems and our workloads that we basically double the work on our plate by basically having to go through it twice.


Have you ever been driving to work and pre-writing emails, or pre-planning meetings, or predicting problems?


How many times have you left a job and started planning for the next day? Or worse - deciding what you can finish when you get home?

Some jobs don’t allow you to leave the work at work - but I still encourage you to schedule in adequate time to take c are of yourself so you don’t burn out.


In the show abbott elementary - which I cant get enough of and think everyone should watch immediately it’s so funny and heartfelt - but in case you haven’t seen it I will butcher a beautiful moment in my retelling of an episode where the main character was trying to do everything in her power to “save the school” on her own and she kinda screws everything up in a comedy of errors and another teacher offers a beautiful monologue explaining that the more experienced teachers aren’t stepping into the line of fire because they don’t care but because they don’t want to burn out. We care so much we refuse to burn out. If we burn out who’s here for the kids?

And that’s something I had to learn the hard way as a teacher. I had to learn that in order to make the difference i was so desperate to make - I had to preserve my own wellbeing first. I had to create healthy boundaries or id work myself to the bone and never be able to recover.


If you take it like a staircase instead of a projectile, you’re less likely to fall straight back down to the earth.


Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66


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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


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Episoder(1877)

1849 || you are what you avoid

1849 || you are what you avoid

You are not only what you consciously intend. You are also what you habitually avoid, deny, and disown. The shadow is not your enemy, and it is not your identity. It is the place where refused life ac...

10 Sep 10min

1848 || when intentions aren't enough

1848 || when intentions aren't enough

You're not broken, you're human. And being human is often difficult and contradictory work. Shadow work is grounded in deep internal reflection, not self-optimization. "Jung describes the shadow as co...

9 Sep 10min

1847 || being the "good guy" vs. becoming the villain

1847 || being the "good guy" vs. becoming the villain

Confidence, drive, boundary setting, focus, and self-led intention are considered "bad traits" in a patriarchal society, but they aren't.https://moral-ranking.fandom.com/wiki/Villainshttps://meridianu...

8 Sep 10min

1847 || become the villain

1847 || become the villain

One thing I appreciate about the villain archetype is the confidence it implies. Darth Vader isn’t gonna procrastinate because he is too tired or lacks the confidence to start. Bad guys don’t tend to ...

7 Sep 11min

1846 || integrate the shadows

1846 || integrate the shadows

We all love the idea of a redemption arc. We love the idea of hitting rock bottom and bouncing up and transforming into a confident, powerful badass permanently. As humans, we tend to see things in bl...

6 Sep 10min

1845 || rock bottom is part of the healing journey

1845 || rock bottom is part of the healing journey

Part of me wants to beat a bitch's ass and part of me wants to shut down completely. This conflict makes us feel bad for feeling bad. We have to learn how to integrate these conflicting feelings. Ment...

5 Sep 9min

1844 || the healing journey

1844 || the healing journey

The healing journey is not linear and it exists in many forms. The healing journey outlined by the Buddhist Library is:HURT. FEAR OR ANGER. FEAR AND ANGER GIVE RISE TO CONFLICTS. LOSS OF LOVE FOR S...

4 Sep 11min

1843 || the hero  vs heroine's journey

1843 || the hero vs heroine's journey

Note: When I speak of women vs. men in this context I don’t do it to reinforce the binary. I don’t believe in the binary, but because we grew up and now exist in a society that reinforces the binary a...

3 Sep 10min

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