Deliberate Life™26 Jun 2025

67. Gratitude

We reflect on how gratitude shifts energy—both individually and collectively—and how it can be a powerful tool for leadership. When we enter a challenging space, like a tense team meeting, and lead with genuine appreciation instead of pressure, we witness a tangible shift. Shoulders relax, attention sharpens, and solutions begin to emerge. Gratitude doesn’t erase the problem; it transforms the emotional environment in which the problem exists. We discuss the idea of being “above the line”—a state of openness, creativity, and high emotional frequency—as opposed to being “below the line,” where stress and fear dominate. Through practices like gratitude journaling, we train ourselves to raise our frequency, not only over time but also in the moment. We share our personal experiences with gratitude as a daily discipline—writing not just from the head, but from the heart. By feeling gratitude fully, we activate emotional coherence, measurable in heart rate variability, and supported by tools like those from the HeartMath Institute. As leaders, when we show up with this elevated frequency, we influence the emotional state of our teams. We touch on stoic reframing, Bali’s cultural embodiment of gratitude, and the neuroscience behind frequency and emotion. Ultimately, we see gratitude not as a fluffy add-on, but as a rigorous, embodied practice that improves well-being, sharpens leadership presence, and uplifts the energy of any room we walk into.

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Episoder(79)

79. Elements

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78. Forgiveness

We open by clearing up one of the most common misunderstandings about forgiveness: that to forgive means to condone. It doesn't. Using the image of a thorn lodged in the body, we explore forgiveness a...

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77. Conscientiousness

We complete our journey through the Big Five personality traits with the fifth and final one: conscientiousness. We explore what it actually means—beyond the obvious associations with being organised ...

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76. Heart

We open with a quote that sets the tone: the longest journey is from the head to the heart. We explore what it truly means to live from the heart—not as a sentimental idea, but as a fuller way of acce...

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75. Space

We open with a quote that sets the tone perfectly: if the mind is not overcrowded, not ceaselessly occupied, there is space—and from that space, everything else comes. We explore space as a multi-laye...

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74. Grief

We explore grief through the immediate and raw experience of losing a parent, beginning with the story of receiving news of a mother's death whilst scuba diving in a remote part of the Philippines. We...

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73. Deliberate Life

We share reflections from Bali, where we've spent two weeks recording our long-awaited Deliberate Life programme—a project eight years in the making. We discuss the unique energy of Ubud, Bali's spiri...

24 Des 202528min

72. Neuroticism

We explore neuroticism, the fourth of the Big Five personality traits we've discussed, following our previous episodes on openness, extraversion, and agreeableness. Neuroticism represents sensitivity ...

27 Nov 202527min