The Rise2Shine Podcast with Noelle Kustas24 Jun 2025

S2 Ep. 8 | Beyond the Breaking Point: Finding Purpose & Healing with Heather Olson

Feeling lost or unsure of your purpose in this new stage of life?

I get it. After years of pouring your heart into being a mom, it can feel uncomfortable—even a little guilty—to choose yourself. In this powerful episode of The Rise 2 Shine Podcast, I sit down with the incredibly brave Heather Olson, a speaker, soon-to-be author, and woman with a heart to serve. Heather openly shares her deeply personal mental health healing journey after experiencing postpartum depression, revealing a pivotal moment that led her to seek true transformation. This isn't an overnight fix; it's a testament to the slow, steady work of finding joy after motherhood and rediscovering yourself. Heather's story is a raw, real conversation about emotional healing for women and the profound impact of daring to share your truth.

✔️ Discover the pivotal realization that compelled Heather to begin her 14-year journey of healing and transformation.

✔️ Understand why storytelling healing is so vital and how vulnerability for growth can open doors to deeper connections.

✔️ Learn about Heather's courageous step into writing and speaking, offering hope and clarity for midlife women solutions on their own paths.

This conversation is like listening to two girlfriends share wisdom, inspiration, and the power of perseverance. If you're looking for guidance on reclaiming your confidence or overcoming self-doubt in your next chapter, this episode is for you. Subscribe now to The Rise 2 Shine Podcast and listen to this transformative episode to unlock your own path to feeling fulfilled, confident, and excited about life again.

⭐⭐⭐⭐⭐ Don’t forget to subscribe, drop a comment and leave a review!

More About Heather:

Heather is a speaker, author, friend, child of God, and has a heart to serve others. She possesses firsthand experience with mental health struggles and is dedicated to helping others in discovering their own paths to overcome these struggles. She believes that there is healing power in sharing your story. Not only for yourself but for others. She encourages everyone to find someone they trust to share their story with. The first time is the hardest but also the most healing. The titles that she cherishes the most are bride to her husband Brian and mother to her sons Easton and Elijah. She is always ready to embark on their next adventure together.

Be sure to stay tuned for the big book launch coming up late summer!

https://www.instagram.com/heatherrenae_olson/

https://stan.store/HeatherRenaeOlson

HOW I CAN SUPPORT YOU:

💫 JOIN THE GLOW UP SCHOOL

https://glowupschool.co

🎧 LISTEN TO THE PODCAST

YouTube: https://bit.ly/Rise2ShinePodcastYouTube

Apple: https://bit.ly/Rise2ShinePodcastApple

Spotify: https://www.bit.ly/Rise2ShinePodcast

🩷 GRAB YOUR FREE GLOW UP BLUEPRINT

https://rise2shine.co/glowupblueprint

📕 BUY THE RISE 2 SHINE JOURNAL

https://a.co/d/01PEd2W

🛒 MY AMAZON STOREFRONT - ALL MY FAVES

https://www.amazon.com/shop/joyful_noelle

💐 FOLLOW ME ON INSTAGRAM

https://instagram.com/joyful_noelle

#NoelleKustas #Rise2Shine #Rise2ShinePodcast #GlowUpSchool #MidlifeEmpowerment #MentalHealthJourney #WomensWellness #PostpartumHealing #ShareYourStory #PurposeInMidlife

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(125)

Ep. 123 | Something to Look Forward To: Choosing Joy in a Hard Season

What are you looking forward to? I mean something on the calendar you cannot wait for.This summer handed me loss, grief, and more change than I planned for, and somewhere in the middle of it I stopped...

18 Aug 29min

Ep. 122 | Why You Feel Exhausted: What Capacity Really Means for Women

A free afternoon and I still felt exhausted. That's when I stopped blaming my calendar.Capacity gets measured by what your mind, body, heart, spirit, and relationships can hold, and it moves with the ...

11 Aug 40min

Ep. 121 | Building a Meaningful Life, One Ordinary Tuesday at a Time

One ordinary Tuesday morning is the memory I'd give anything to have back right now.In this episode, I share why the moments we rush through, coffee, laundry, dinner at the table, are actually where a...

4 Aug 18min

Ep. 120 | Reprogram Your Subconscious Mind to Rise, with Lynnsey Robinson

Your subconscious runs 95% of your life, and willpower alone can't reprogram it.Spiritual hypnotherapist Lynnsey Robinson joins me to explain how to reprogram your subconscious mind, release the limit...

28 Jul 1h 1min

Ep. 119 | What Remains: How Love, Loss, and Legacy Change the Way We Live

A few weeks ago I sat behind this microphone and told you I didn't know how this story ended. I was looking for an ending, and what I got instead was another chapter. Some days it still doesn't feel r...

21 Jul 50min

Ep. 118 | Perimenopause Weight Loss Truths with Terry Tateossian

This week I'm joined by Terry Tateossian, and this is one of the most important conversations I've had on hormones, weight, and midlife identity. Terry spent ten years chasing every diet trend before ...

14 Jul 50min

Ep. 117 | Thriving Through Cancer and Reclaiming Your Identity with Sarah Beaver

There is a version of strength that looks like never letting anyone see you struggle, and there is a version that actually heals you, and they are not the same thing. My guest today learned that the h...

7 Jul 45min

Ep. 116 | Tiny Returns: How to Keep Showing Up When Everything Falls Apart

Some weeks don't go according to plan. This one didn't. And instead of waiting until the hard part was over to show up, I decided to come on here raw, unresolved, and right in the middle of it, becaus...

30 Jun 24min