#290 - A Series of Endings

#290 - A Series of Endings

When we talk about change, we often celebrate the beginnings, the fresh starts, the excitement, the momentum. But what if the most important part of change is actually the endings?

In this episode, we explore the side of transformation that doesn’t get talked about enough:

  • Why real change involves letting go again and again
  • The discomfort of being “in between” identities
  • Why you’re not failing when things feel hard, you’re evolving
  • How grief shows up even in positive growth

You’ll hear client stories and reflections on how lasting change isn’t a straight path. It’s a series of stops, starts, and tough moments that shape who you’re becoming.

If you’re navigating that uncertain space between who you were and who you want to be, you’re not alone. And you don’t have to figure it out by yourself.


Book a free discovery coaching call via the link in the episode description, or visit www.themegmethod.com to learn more and take your next step.


Book here⁠⁠⁠⁠⁠⁠ and let’s have a chat.


Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Website: www.themegmethod.com

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)

Adventure Fit Club Group Coaching: Join here

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Episoder(355)

#354 - Why Mobility Should Be A Priority For Runners

#354 - Why Mobility Should Be A Priority For Runners

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#353 - Most Running Injuries Aren't From Running Too Much

#353 - Most Running Injuries Aren't From Running Too Much

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#352 - Why Adding More To Your Training Isn't Always The Answer

#352 - Why Adding More To Your Training Isn't Always The Answer

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#351 - The Essential Guide to Sydney Marathon 2026

#351 - The Essential Guide to Sydney Marathon 2026

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#350 - The Foundation of Long Term Running Progress

#350 - The Foundation of Long Term Running Progress

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#349 - How to Keep Progressing During Summer (and Busy Seasons)

#349 - How to Keep Progressing During Summer (and Busy Seasons)

Does your training fall apart the moment life gets busy? You're not alone and you're also not lazy. You just probably haven't been given the right system yet.In this episode, coach Meg Walker breaks d...

13 Jul 27min

#348 - An Invite to All Runners Who Want to Take Charge of Their Training

#348 - An Invite to All Runners Who Want to Take Charge of Their Training

In this episode, Coach Meg Walker extends an invite to all runners who are serious about breaking through current plateaus, becoming a confident and competent athlete and leading your training session...

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#347 - Could You Be Underfuelling?

#347 - Could You Be Underfuelling?

In this episode, Coach Meg explains why under-fuelling rarely feels like hunger, why busy runners are especially at risk, and what your body actually does when it's not getting enough to work with. Fo...

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