Real Health Talk28 Jan 2024

Episode 2. Yin - Hydration, nutrition and sleep

Welcome back to the Real Health Talk Podcast with Zak and Jordan.

Today's episode is part 1 of a 2-part series on the 6 foundation principles of health and how they fit into the concept of the Yin and Yang ☯️.

In this episode we cover the Yin (the feminine) principles - Hydration, Nutrition, and Sleep.

Here are 3 key takeaways for each of the principles:

Water

KG multiplied by 0.033 in L per day as your baseline
Spring water with sea salt
500ml of water early in the morning

Nutrition

Focus on slowing down when eating
Pay attention to chewing your food
Focus on the quality of the food you are buying

Sleep

Have a consistent sleep/wake time
Limit blue light exposure
Develop a nighttime routine

Products/Resources Mentioned:

Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.

Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.

Thank you for tuning in, and let's embark on this journey to real health together.

Yours in the best of health.

(0:00) Intro

(2:32) Yin and Yang

(9:44) Water

(12:30) How much water should you drink

(15:08) Quality water

(20:17) Why to avoid plastic

(21:52) Nutrition

(23:40) You aren't what you eat, you are what you absorb

(28:43) Tips to enhance digestion

(34:04) Surface level nutrition

(35:40) Quality nutrition

(42:50) Assessing not guessing

(44:40) Supplements

(49:52) Sleep

(53:12) Blue light blocking glasses

(54:01) Tracking your sleep

(56:58) HRV (Heart rate variability)

(57:37) Alcohol and sleep

(1:00:30) Tools to improve your sleep

(1:09:53) Recap

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