Real Health Talk

Real Health Talk

Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey.

Together, we're here to go deep into holistic health and make it relatable for your everyday life.


We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle.


Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey.


Let’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life.


Yours in the best of health,
Zak and Jordan

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Episoder(55)

Episode 55: Why Time Feels Faster As You Age - And How to Slow It Down

Episode 55: Why Time Feels Faster As You Age - And How to Slow It Down

Three years since the first episode, Jordan and Zak are back on the same couch, and they open on time. Why it speeds up as you get older, why a weekend in a Daylesford cabin with nothing planned drags...

2 Aug 45min

Episode 54: The Work Is Never Done - And That's the Point

Episode 54: The Work Is Never Done - And That's the Point

Episode DescriptionJordan and Zak trace their journeys from rigid, system-bound practitioners to where they are now - trusting their intuition, sitting with uncertainty, and actually enjoying the proc...

5 Mai 38min

Episode 53: Energetics, Authenticity & The Shadow - Who Are You When No One's Watching?

Episode 53: Energetics, Authenticity & The Shadow - Who Are You When No One's Watching?

Episode DescriptionIn this raw, unfiltered episode Jordan and Zak go deep on the body as an energetic map, why your fascia holds more than just physical tension, and what it actually takes to show up ...

12 Apr 51min

Episode 52: The Placebo Is You: Why Your Belief System Is Your Most Powerful Health Tool

Episode 52: The Placebo Is You: Why Your Belief System Is Your Most Powerful Health Tool

Episode DescriptionThis one's a free-flowing, honest conversation about what it actually means to show up for your health - and your life without being enslaved to outcomes or evidence. Jordan and Zak...

23 Mar 1h 1min

Episode 51: Nervous System, AI, Child Immunisation, Intuition, and the Future of Wellness

Episode 51: Nervous System, AI, Child Immunisation, Intuition, and the Future of Wellness

Episode DescriptionWe kick off 2026 with a proper catch-up after a summer of travel We unpack parenthood, boundaries, and what it actually takes to be present, not just productive.Then we go deeper in...

22 Feb 1h 5min

Episode 50: Fifty Conversations In, Just Getting Started - What This Journey Has Taught Us

Episode 50: Fifty Conversations In, Just Getting Started - What This Journey Has Taught Us

Episode DescriptionWe talk about what the podcast has actually taught us, integration over information, vulnerability, removing masks, and becoming the role model for your family. We explore authentic...

17 Des 202538min

Episode 49: Gut Health & Nervous System Reset - Top-Down Digestion, Hydration & Ancestral Nutrition

Episode 49: Gut Health & Nervous System Reset - Top-Down Digestion, Hydration & Ancestral Nutrition

Episode DescriptionIn this episode we riff on stories, ancestry and drop into a deep dive on gut health that goes way beyond macros and calories. We talk about why capturing stories matters, why embod...

30 Nov 20251h 6min

Episode 48: The battle between Internal Freedom & External Noise - Presence, Patience and Acceptance

Episode 48: The battle between Internal Freedom & External Noise - Presence, Patience and Acceptance

We’re back in person, feet on the earth, dropping into what it really means to live with internal freedom instead of waiting for money, location or circumstances to set you free. We unpack social medi...

23 Nov 20251h 6min

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