Episode 7. Why we should all care about the female cycle, hormones, the pill + much more - Faye Sheridan
Welcome back to the Real Health Talk Podcast with Zak and Jordan.Today's episode is our first female guest episode with the amazing Faye Sheridan. Faye is a women's health expert who runs Healthy Her...
3 Mar 20241h 18min
Episode 6. Why you should care about gut health - How stress effects gut health, the importance of chewing your food, stomach acid + more (Part 2 of 4)
Welcome back to the Real Health Talk Podcast with Zak and Jordan.Today's episode is part 2 of a 4-part series on all things gut health.In this episode, we cover - The beginning of the top-down approac...
25 Feb 20241h 16min
Episode 5. Why you should care about breathing - Breath work, Wim Hoff, the harm of mouth breathing + more Eugene Koning
Welcome back to the Real Health Talk Podcast with Zak and Jordan.Today's episode is our first guest episode with none other than the incredible Eugene Koning. Eugene is a breathwork practitioner who r...
18 Feb 20242h 3min
Episode 4. Why you should care about gut health (Part 1 of 4) What is good gut health, what is poor gut health, how do I improve my gut health + much more
Welcome back to the Real Health Talk Podcast with Zak and Jordan.Today's episode is part 1 of a 4-part series on all things gut health.In this episode, we cover 4 key areas - why should we care about ...
11 Feb 20241h 7min
Episode 3. Yang - Breathing, movement and thinking
Welcome back to the Real Health Talk Podcast with Zak and Jordan.Today's episode is part 2 of a 2-part series on the 6 foundation principles of health and how they fit into the concept of the Yin and ...
4 Feb 20241h 14min
Episode 2. Yin - Hydration, nutrition and sleep
Welcome back to the Real Health Talk Podcast with Zak and Jordan. Today's episode is part 1 of a 2-part series on the 6 foundation principles of health and how they fit into the concept of the Yin and...
28 Jan 20241h 11min
Episode 1. Our current state of health
Welcome to the intro episode of our podcast, where your hosts, Zak and Jordan, delve into the essentials of real health. We're here to guide you on how to seamlessly integrate genuine health practices...
21 Jan 202453min
