REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin (Best Of)

REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin (Best Of)

REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin Psychiatrist Dr. Pooja Lakshmin shows us how to tell the difference between the Faux Self-Care we’ve been sold versus the Real Self-Care we desperately need. Discover: How to incorporate boundaries through the power of the pause and how to navigate the post-boundary ick with ease; A simple tool to know whether you are being driven by your goals or driven by your values (and how to find and start living by your values today); and Whether you might be in ‘martyr mode,’ and the key to getting out of it. About Pooja: ⁠Dr. Pooja Lakshmin⁠ is a board-certified psychiatrist, author, keynote speaker, and a contributor to The New York Times. Her debut book, ⁠REAL SELF-CARE: Crystals, Cleanses, and Bubble-Baths Not Included⁠, is an NPR Best Book of 2023 and a national best-seller. Pooja serves as a clinical assistant professor of psychiatry at George Washington University School of Medicine, and maintains an active private practice where she treats women struggling with burnout, perfectionism, and disillusionment, as well as clinical conditions like depression, anxiety and ADHD. She frequently speaks, advises and consults for organizations on mental health and well-being. Pooja writes the weekly Substack newsletter, ⁠Real Self-Care⁠. IG: ⁠@poojalakshmin

Episoder(605)

Our Oscar-Nominated Andrea Gibson Film: Meg Falley and Sara Bareilles

Our Oscar-Nominated Andrea Gibson Film: Meg Falley and Sara Bareilles

Megan Falley takes over the mic to interview Glennon, Abby, and Sara Bareilles about Come See Me In the Good Light—their Oscar-nominated documentary honoring poet Andrea Gibson and the last year Meg a...

24 Feb 1h 9min

In Honor of All Survivors: Tarana Burke

In Honor of All Survivors: Tarana Burke

At this moment, as the Epstein horrors are being revealed and many survivors are carrying fresh grief and reopened wounds, we wanted to return to one of the most grounding conversations we’ve ever sha...

17 Feb 58min

EPSTEIN SURVIVORS’ ATTORNEY WHO EXPOSED GOVERNMENT CONSPIRACY: Brad Edwards

EPSTEIN SURVIVORS’ ATTORNEY WHO EXPOSED GOVERNMENT CONSPIRACY: Brad Edwards

Do not miss the first part of Amanda’s Epstein files conversation. To listen, click here: THE EPSTEIN FILES, EXPLAINED: Everything You Need to Know. Brad Edwards – who has represented 200 Epstein sur...

12 Feb 1h 21min

THE EPSTEIN FILES, EXPLAINED: Everything You Need to Know (Amanda’s You’re Not Gonna Believe This B.S.)

THE EPSTEIN FILES, EXPLAINED: Everything You Need to Know (Amanda’s You’re Not Gonna Believe This B.S.)

In this special episode of You’re Not Gonna Believe This Bullshit, Amanda lays out decades of the history, facts, and reporting of the Epstein case—clearly, chronologically, and in one place. This is...

10 Feb 1h 21min

Why G & Abby Made Out on Stage at Brandi’s GJWW!

Why G & Abby Made Out on Stage at Brandi’s GJWW!

What really happened at Girls Just Wanna Weekend? (Short answer: joy, gyrations, no restraint.) Glennon and Abby take you inside Brandi Carlile’s Mexico gathering—a wildly safe, queer weekend beami...

5 Feb 37min

How to Stay Sane and Useful In Chaos

How to Stay Sane and Useful In Chaos

Everything is chaotic and overwhelming. The news is relentless.  So we did the only thing that felt honest: we showed up, unprepared, and talked about how we’re actually feeling–and what helps us sta...

3 Feb 44min

HOW WE ALL BECOME MINNESOTA: BRITTANY PACKNETT CUNNINGHAM

HOW WE ALL BECOME MINNESOTA: BRITTANY PACKNETT CUNNINGHAM

In this special, urgent, must-listen conversation, Brittany Packnett Cunningham helps us understand what’s happening in Minnesota right now—and why it’s not an isolated moment. She explains how yea...

28 Jan 1h 3min

Follow the Tingle with Justina Blakeney

Follow the Tingle with Justina Blakeney

By the end of January, most of us have realized the truth: our resolutions didn’t fail—we just never needed them. Instead of trying to fix ourselves (again), this conversation invites us to do somethi...

27 Jan 1h

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