REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin (Best Of)

REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin (Best Of)

REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin Psychiatrist Dr. Pooja Lakshmin shows us how to tell the difference between the Faux Self-Care we’ve been sold versus the Real Self-Care we desperately need. Discover: How to incorporate boundaries through the power of the pause and how to navigate the post-boundary ick with ease; A simple tool to know whether you are being driven by your goals or driven by your values (and how to find and start living by your values today); and Whether you might be in ‘martyr mode,’ and the key to getting out of it. About Pooja: ⁠Dr. Pooja Lakshmin⁠ is a board-certified psychiatrist, author, keynote speaker, and a contributor to The New York Times. Her debut book, ⁠REAL SELF-CARE: Crystals, Cleanses, and Bubble-Baths Not Included⁠, is an NPR Best Book of 2023 and a national best-seller. Pooja serves as a clinical assistant professor of psychiatry at George Washington University School of Medicine, and maintains an active private practice where she treats women struggling with burnout, perfectionism, and disillusionment, as well as clinical conditions like depression, anxiety and ADHD. She frequently speaks, advises and consults for organizations on mental health and well-being. Pooja writes the weekly Substack newsletter, ⁠Real Self-Care⁠. IG: ⁠@poojalakshmin

Episoder(606)

Follow the Tingle with Justina Blakeney

Follow the Tingle with Justina Blakeney

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20 Jan 1h 19min

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We start the year by asking a simple question: Why does something that’s supposed to be fun—like youth sports—feel so awful?  After a scary incident at their daughter’s soccer game, Glennon and Abb...

6 Jan 59min

Welcome to 2026 (and Hello, YouTube Friends)

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We’re starting 2026 with a quick hello and a warm welcome to our YouTube listeners. This brief episode explains a small but intentional shift in how we’re sharing the show. We’re re-routing back to au...

1 Jan 1min

Your Nervous System Needs This

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Glennon sits down with artist and healer Eset Rose for a grounding, soul-stirring conversation – live from the Kripalu Center in Massachusetts – about what it really means to stop abandoning ourselves...

23 Des 20251h 10min

Astrology for (Former) Skeptics: Sonya Renee Taylor Takes Us Further

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Please be sure to listen to Part 1 of our conversation with Sonya Renee Taylor: ⁠Astrology for Skeptics: Sonya Renee Taylor Reads Our Charts ⁠ In the second part of our soul-shifting conversation, So...

18 Des 202554min

Astrology for Skeptics: Sonya Renee Taylor Reads Our Charts

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The radiant and revolutionary Sonya Renee Taylor joins us to dive deep into astrology, in a conversation that will leave you feeling empowered, braver, and wiser. Sonya illuminates:  - How astrology ...

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