Episode 187: Mentally A Badass

Episode 187: Mentally A Badass

Hello! Today's guest is extra special, my new friend, host of her own podcast, Mentally A Badass, and just an overall amazing human. The mission behind her mental health brand stems from the pain she endured growing up as a bullied child. She often felt isolated and hated by everyone around her, which left a lasting mark on her sense of self. On top of that, the stigma surrounding mental health made it even harder to feel understood or supported. With a deep desire to change the narrative, she decided to study psychology, aiming to become a therapist. However, as she navigated her own mental health struggles, she realized she wasn't in a place to help others in the way she had envisioned. Justine's career path took a different turn when she was accepted into the Disney College Program. The supportive community she found there played a significant role in improving her mental health. Now, among the other amazing things she does, she has a top 5% globally ranked podcast called Mentally a Badass. You can find her linktree here for her podcast and all of other other links!

Episoder(297)

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Unlearning Self-Hatred: How Society Shapes Our Inner Dialogue

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Healing the Inner Child: Emotional Awareness and Self-Love

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17 Nov 202547min

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Reclaiming Personal Power: Breathwork, Boundaries & Becoming Your True Self

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14 Nov 202558min

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Path Home: Recovery, Embodiment, and the Power of Human Connection

Therapist and host, Malisa Hepner, sits down with Michael Nolan and Greg Vorst for a powerful exploration of recovery, vulnerability, and the path to emotional freedom. Together, they dive deep into t...

12 Nov 20251h 4min

The Alchemy of Healing: Turning Pain into Purpose and Self-Connection

The Alchemy of Healing: Turning Pain into Purpose and Self-Connection

Therapist and host, Malisa Hepner, joins Ashana Kaiulani, reclamation coach, author, podcast host & speaker, as she shares her powerful story of transformation—from a painful childhood and toxic relat...

10 Nov 20251h 8min

Rising Through Fear: Authenticity and the Power of Self-Belief

Rising Through Fear: Authenticity and the Power of Self-Belief

Therapist and host, Malisa Hepner, and  Robert B. Foster, a transformational speaker, coach, and author, explore the transformative power of mindset, resilience, and authenticity. Sharing his powerful...

7 Nov 202549min

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