Healthy Eating For Smart Women9 Jul 2025

201. Can You Have Too Much Control With Food?

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

You've got the discipline. The drive. The color-coded food plans.

So, why does it still feel like no matter how hard you try, your healthy eating habits just won't stick?

If you find yourself stuck in a cycle of starting strong and burning out fast, this episode is for you.

You'll learn:

→ Why micromanaging your food choices keeps backfiring (even when it feels productive)
→ The emotional urgency behind "perfect eating" — and how to unhook from it
→ The surprising reason your Type A skills aren't the problem (and how to use them differently)
→ What sustainable food habits actually look like — without losing structure or giving up control entirely

This isn't about giving up. It's about finally learning the difference between control and clarity, so your eating habits can feel natural, not forced.

Learn more at: https://katrentas.com/too-much-control-podcast

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❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

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📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

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