You Make Sense5 Aug 2025

Summer Somatic Reset: Healing the Scarcity Wound: A Nervous System Approach to Trauma & Finances

Many of us carry deep-seated wounds of scarcity rooted in our early attachment patterns, and without realizing it, we continue to recreate those patterns in our adult lives. In this third episode of the four-part Summer Somatic Reset series, Sarah delves into the intricate relationship between trauma, finances, and the nervous system.

Through the lens of attachment theory and nervous system regulation, Sarah unpacks how anxious, avoidant, and disorganized money attachments develop and how they influence our beliefs about worth, safety, and abundance. Learn how to identify your own patterns, understand the protective role your body has played, and how to begin cultivating a secure, embodied relationship with money.

Want to effectively navigate financial anxiety, expand your capacity to receive, and embrace abundance? This is the episode for you! It’s not just a money conversation; it is a pathway to healing, wholeness, and freedom.

Episode Highlights:

[0:00:00] Today’s focus on money and abundance.
[0:01:14] Where struggles around money might originate from.
[0:07:49] Attachment theory and how it relates to finances.
[0:11:53] How the body protects itself from anxious attachment around money.
[0:17:05] Avoidant attachment and how it develops.
[0:21:17] Examples of how the body copes with avoidant attachment.
[0:23:32] What it looks like to have a disorganized attachment with money.
[0:25:50] What a secure relationship with money looks like.
[0:31:09] Reasons why people struggle with the concept of abundance.
[0:33:00] How to create a healthy relationship with money.
[0:41:20] Question 1: Overcoming the body’s conditioning to wealth.
[1:00:14] Question 2: The impact of attachment style on relationships.
[1:07:10] Question 3: How long will the healing journey take.

Enter the Summer Somatic Reset Giveaway:

Looking for even more tools to transform your life? For a limited time, you can get a FREE 1-hour group call with Sarah for more resources to regulate your nervous system and a chance to ask her questions live!

All you have to do is rate, review, and/or subscribe to claim your spot. Click below to learn more.

bit.ly/sp-podcast-giveaway

Connect with Sarah on:

Email Community (YouTube): bit.ly/yms-yt-newsletter

Email Community (Apple/Spotify): bit.ly/yms-sp-newsletter

Instagram — instagram.com/sarahbcoaching

Website — sarahbaldwincoaching.com

Submit a Question:

sarahbaldwin1.typeform.com/podcast

Links Mentioned in Today’s Episode:

Summer Somatic Reset: Are They Wrong For Me? Or Is It My Nervous System?

Summer Somatic Reset: High-Performance Leadership Without Engaging in Hustle Culture

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