527: How to Set Boundaries with Dr. Sasha Shillcutt

If given the opportunity, would you climb Mt. Kilamanjaro in nothing but your shorts and sneakers? Would you trust a stuntman-turned-breathing guru with you life? On this week's Yoga Talk Show, you'll...

27 Apr 201745min

Science has linked meditation with longevity through the study of telomeres, the chromosomal caps that are an indication of cell health. By mitigating our stress response specifically, research indica...

19 Apr 201744min

In almost every yoga class, the teacher will emphasize the importance of breath—but what does that really mean and why does it matter? If you ask, you'll likely hear that you're adding oxygen to your ...

12 Apr 201759min

You wake up in the morning with the best of intentions, but soon, you're lost in Facebook and email. You wanted to do 30-minutes of exercise before work, but you end up a reading CNN.com instead. At w...

6 Apr 201747min

If you go to your doctor for a routine checkup, he or she will usually run very limited blood tests because of cost considerations and limited health insurance coverage. For anyone interested in optim...

30 Mar 201743min

Is it possible to live a life without trash? Could you reduce your waste by 50%? 75% or More? On this week's Yoga Talk Show, you'll meet the founder of the "Zero Waste" movement, Bea Johnson who claim...

22 Mar 201755min

Children around the world are suffering from learning, development, and behavioral problems at record rates. Mindfulness can be taught as a secular way to train the mind and body to assist our youth. ...

14 Mar 201732min

When most people think of health and wellness, sex is not usually top-of-mind, but it should be. Most couples have bad sex rarely, and most want to have great sex all the time. What's gone wrong? We a...

8 Mar 201749min