Intermittent fasting for women, with Megan Ramos
Interested in intermittent fasting? Clinical educator and researcher Megan Ramos joins Liz on this episode of the podcast to share the potential benefits of this practice for women.Megan shares how fa...
1 Sep 202351min
Obesity, type 2 diabetes, and insulin, with Dr Jason Fung
Since 1980, the number of people around the world with type 2 diabetes has quadrupled. Kidney specialist Dr Jason Fung joins Liz for this episode of the podcast to cover the rise in obesity and type 2...
25 Aug 202354min
How hormones influence the brain, with Professor Jayashri Kulkarni
Want to know more about the connection between your brain and your hormones? Professor Jayashri Kulkarni joins Liz on this episode of the podcast to share how hormones influence our brains - and what ...
18 Aug 202352min
The Lightning Process for pain, with Lauren Stoney
Struggling with chronic pain, anxiety, or burnout? The Lightning Process practitioner Lauren Stoney joins Liz on this episode of the podcast to share how this training programme can help people to bou...
11 Aug 202342min
How hormones affect skin, with Dr Ginni Mansberg
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4 Aug 202346min
Reclaim your body and mind in midlife, with Claire and James Davis
Ready to make your physical fitness more of a priority? Award-winning 'Midlife Mentors', Claire and James Davis, join Liz on this episode of the podcast to share advice on how to reclaim your body and...
28 Jul 202345min
The impact of bladder issues, with Professor Vik Khullar
Did you know that after the age of 50, more women will have bladder issues than those who don’t? Consultant gynaecologist and urogynaecologist Professor Vik Khullar joins Liz on this episode of the po...
21 Jul 202338min
Manage stress and build resilience, with Dr Sam Akbar
Want to build a life full of meaning? Clinical psychologist Dr Sam Akbar joins Liz on this episode of the podcast to reveal the tools you need to go from just surviving to absolutely thriving.Sam shar...
14 Jul 202345min
