26. People pleasing - how to say NO!
This week we discuss people pleasing: what it is, where it comes from and some interesting links to trauma and gender. We also discuss some strategies for learning how to say no and putting yourself f...
23 Mar 202225min
25. Conquering failure in your 20’s
What does psychology have to say about our fear of failure and how can we change our mindset to one that embraces the mistakes we are inevitably going to make? This week we discuss failure of many sor...
10 Mar 202225min
23. Toxic Relationships - Our Experiences ft. Claudia Grenfell-Uijalnd
In this episode I bring on Claudia as we discuss our experiences in toxic relationships in our 20’s. This is part one of a two part episode.See omnystudio.com/listener for privacy information.
26 Feb 202243min
22. What are we fighting for - The Psychology of Conflict
Why do we fight and how can we resolve conflict in a healthy manner? We’re talking about interpersonal conflict today and answering some of the big questions around fighting with those we love.See omn...
13 Feb 202230min
21. Catastrophic thinking - When the worst case scenario happens
What happens when the worst case scenario happens? Whilst that rarely happens, today we break down catastrophic thinking and why we always expect the worst case scenario.See omnystudio.com/listener fo...
5 Feb 202227min
19. The Psychology of Forgiveness
We start our new year off RIGHT with a view into what psychology has to say about forgiveness and why it is the life changing philosophy we need in our 20’s. We discuss skills, strategies, set backs a...
31 Des 202130min
18. The Psychology of Big Life Changes
The psychology of the big life changes that we all experience in our 20’s: moving cities, graduations and job changes, it’s that time of the year. But where does the anxiety of big life changes come f...
14 Des 202128min
17. The Psychology of Cheating
Why do people cheat? Is the phrase once a cheater, always a cheater correct? Where do conceptions of monogamy come from? Learn in this episode.See omnystudio.com/listener for privacy information.
3 Des 202127min
