Rewrite Your Story: Self-Love, Courage, and the Journey of Reawakening

Rewrite Your Story: Self-Love, Courage, and the Journey of Reawakening

Join therapist and host, Malisa Hepner and Michael Shaw, mindset coach (and so much more), as they uncover how self-love transforms the way we see ourselves and the world. Together, they break down the process of rewriting your story—releasing fear-based programming and embracing the courage to live authentically. This episode will leave you inspired to move beyond survival mode and into a life rooted in love, freedom, and possibility.

Reflect on a painful memory or story you've carried. Ask yourself: Does this define who I am today, or is it time to let it go? Write a letter of release (you don't have to send it) to symbolically free yourself from that old narrative.

Michael's links: Website, Insta

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Episoder(297)

Art as Self-Discovery: Reclaiming the Story Within

Art as Self-Discovery: Reclaiming the Story Within

In this conversation, therapist and host, Malisa Hepner, sits down with artist and storyteller, Devorah Brinckerhoff, to explore how art becomes a portal for self-reclamation. Devorah shares the intim...

24 Nov 202557min

Unlearning Self-Hatred: How Society Shapes Our Inner Dialogue

Unlearning Self-Hatred: How Society Shapes Our Inner Dialogue

In this deeply human conversation, therapist and host, Malisa Hepner, sits down with Holli Howard, trauma-informed life coach, gentle guide, and founder of Positive Living Coaching, to explore the oft...

21 Nov 202540min

Even Heroes Need a Hero: Resilience, Belonging & the Courage to Honor Your Own Story

Even Heroes Need a Hero: Resilience, Belonging & the Courage to Honor Your Own Story

Therapist and host, Malisa Hepner, sits down with Lyubim Kogan—five-time immigrant, community leader, and founder of Wings for Heroes—to explore the unseen emotional toll behind a lifetime of displace...

19 Nov 20251h 18min

Healing the Inner Child: Emotional Awareness and Self-Love

Healing the Inner Child: Emotional Awareness and Self-Love

Therapist and host Malisa Hepner and relationship/life coach, Jonathon Aslay, dive into the transformative power of inner child work. They explore how early emotional experiences shape adult relations...

17 Nov 202547min

Reclaiming Personal Power: Breathwork, Boundaries & Becoming Your True Self

Reclaiming Personal Power: Breathwork, Boundaries & Becoming Your True Self

Therapist and host, Malisa Hepner, sits down with author, TEDx speaker, and transformation coach Christian De La Huerta for a powerful conversation on personal growth, overcoming shyness, and the heal...

14 Nov 202558min

Path Home: Recovery, Embodiment, and the Power of Human Connection

Path Home: Recovery, Embodiment, and the Power of Human Connection

Therapist and host, Malisa Hepner, sits down with Michael Nolan and Greg Vorst for a powerful exploration of recovery, vulnerability, and the path to emotional freedom. Together, they dive deep into t...

12 Nov 20251h 4min

The Alchemy of Healing: Turning Pain into Purpose and Self-Connection

The Alchemy of Healing: Turning Pain into Purpose and Self-Connection

Therapist and host, Malisa Hepner, joins Ashana Kaiulani, reclamation coach, author, podcast host & speaker, as she shares her powerful story of transformation—from a painful childhood and toxic relat...

10 Nov 20251h 8min

Rising Through Fear: Authenticity and the Power of Self-Belief

Rising Through Fear: Authenticity and the Power of Self-Belief

Therapist and host, Malisa Hepner, and  Robert B. Foster, a transformational speaker, coach, and author, explore the transformative power of mindset, resilience, and authenticity. Sharing his powerful...

7 Nov 202549min

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