126. Are Vegan, Keto & Carnivore Diets Harming Your Gut?

126. Are Vegan, Keto & Carnivore Diets Harming Your Gut?

In this episode, Julia dives into the hidden risks of strict diets, including vegan, keto, carnivore, and elimination diets. She talks about while these diets can seem healthy or help with weight loss, they can sometimes backfire.


She covers:

    • The benefits and risks of vegan diets
    • How elimination diets can reduce gut microbiome diversity
    • The risks of carnivore and keto diets
    • The role of psychological stress in restrictive dieting

  • and so much more!


    If you’ve ever wondered whether your diet is truly supporting your body long term, this episode will be for you.


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    Episoder(168)

    167. Common GI-MAP Findings I See With Eczema & Skin Issues

    167. Common GI-MAP Findings I See With Eczema & Skin Issues

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    166. My Travel Supplement Routine (What I Pack as a Dietitian)

    166. My Travel Supplement Routine (What I Pack as a Dietitian)

    If you've ever wondered which supplements are actually worth packing when you travel, this episode is for you!As a Registered Dietitian who travels all the time, I'm sharing some of the supplements I ...

    11 Aug 14min

    165. 9 Common Patterns I See in Every Eczema Case

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    After working with eczema clients over the past six years, I've noticed the same patterns showing up again and again.While everyone's eczema has its own unique triggers and root causes, there are comm...

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    164. Why Detoxes Can Make Eczema Worse

    164. Why Detoxes Can Make Eczema Worse

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    163. Is It Eczema or Topical Steroid Withdrawal (TSW)?

    163. Is It Eczema or Topical Steroid Withdrawal (TSW)?

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    21 Jul 23min

    162. Life Update: Rupturing My Achilles, Traveling to London & Korea

    162. Life Update: Rupturing My Achilles, Traveling to London & Korea

    In this episode, Julia shares a life update after an unexpected Achilles tendon rupture.She walks through her journey so far, travelling while injured, and the biggest lessons this experience has taug...

    15 Jul 20min

    161. Best Diet for Eczema? What Works & What Doesn't

    161. Best Diet for Eczema? What Works & What Doesn't

    If you've been avoiding gluten, dairy, eggs, histamine foods, or following a restrictive diet but your eczema still isn't improving, this episode is for you.In this episode, Julia covers:Diets that do...

    8 Jul 12min

    160. Food Sensitivity Tests for Eczema: Are IgG Tests Worth It?

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    In this episode, Julia explains why she doesn't recommend IgG food sensitivity testing, what the research actually says, and what she does instead to help her clients identify food triggers.She covers...

    30 Jun 16min

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