#634 - IRONMAN World Champs Nice. Gordo Byrn. Racing from the Weekend.

#634 - IRONMAN World Champs Nice. Gordo Byrn. Racing from the Weekend.

We catch up on the racing from the weekend.

Clare Fitzpatrick won the free race entry to IM703 Melbourne. We find out more about her.

We welcome back Gordo Byrn to discuss his recent experience racing Challenge Roth. He shares the challenges he faced and the lessons learned throughout his journey. Gordo shares insights on race strategy, nutrition and mental resilience plus he reflects on the evolution of training methods and his future goals in the sport.

We discuss the upcoming IRONMAN World Championships in Nice, focusing on the unique challenges of the bike course, the importance of technical skills for both pros and age groupers and the strategies athletes must employ to succeed.

(0:00:00) – Calling in from Nice

(0:08:30) – Racing from the weekend

(0:16:34) – Clare Fitzpatrick

(0:31:07) – Gordo Byrn

(1:24:14) – IRONMAN World Champs Nice – the course

LINKS:

Follow Gordo Byrn at https://substack.com/@feelthebyrn

Gordo Byrn Roth Camp Writings at https://feelthebyrn.substack.com/p/roth-camp-writings

Sam Appleton at https://www.instagram.com/samappo/

IRONMAN 70.3 Melbourne at https://www.ironman.com/races/im703-melbourne

IRONMAN World Champs Nice at https://www.ironman.com/races/im-world-championship-nice

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Episoder(703)

#683 - IRONMAN Lake Placid Race Review. Under-Fuelling in Triathlon.

#683 - IRONMAN Lake Placid Race Review. Under-Fuelling in Triathlon.

We review all the racing from IRONMAN Lake Placid. Charlotte McLauchlan is a Master's student in nutrition and dietetics at Auckland University. In this in-depth interview Charlotte shares insights fr...

21 Jul 0s

#682 - WTCS Hamburg. IM703 Swansea. Athlete Under-Fuelling and REDS.

#682 - WTCS Hamburg. IM703 Swansea. Athlete Under-Fuelling and REDS.

Kate and Guy are back from Roth. We hear their feedback from the event and Kate tells us how her marathon went! We review the racing from the WTCS Hamburg and Hayden Wilde's personal challenges gett...

14 Jul 1h 8min

#681 - Challenge Roth Race Review. AiRO App Bike Fit

#681 - Challenge Roth Race Review. AiRO App Bike Fit

Bevan and Jack discuss the highlights from the weekend's racing at Challenge Roth and IRONMAN Switzerland. Plus we share Jack's experiences from his bike testing day with Justin from Velo Performance ...

7 Jul 56min

#680 - IRONMAN Frankfurt. Evan Jager of Nomio.

#680 - IRONMAN Frankfurt. Evan Jager of Nomio.

We catch up on the racing from IRONMAN Frankfurt and the upcoming race at Challenge Roth. Following his retirement from professional steeplechase running, Olympic silver medalist Evan Jager joined the...

30 Jun 1h 35min

#679 - Matthew Marquardt: Mastering Elite Performance with Discipline & Balance

#679 - Matthew Marquardt: Mastering Elite Performance with Discipline & Balance

Balancing demanding training with medical school and personal life is no small feat. Matthew Marquardt shares his strategies for managing time effectively, ensuring that neither his work, academic pur...

24 Jun 54min

#678 - IRONMAN 70.3 Elsinore Race Review. Matthew Marquardt: Self Belief and a Positive Mindset.

#678 - IRONMAN 70.3 Elsinore Race Review. Matthew Marquardt: Self Belief and a Positive Mindset.

We review the racing from IRONMAN 70.3 Elsinore and the WTCS race in Quiberon. Matthew Marquardt is our second podcast this week and we share excerpts from that upcoming interview Rikki Anderson won...

23 Jun 53min

#677 - IRONMAN Cairns and IRONMAN 70.3 Happy Valley

#677 - IRONMAN Cairns and IRONMAN 70.3 Happy Valley

EPISODE NOTES We have a free race entry to give away to IRONMAN 70.3 Sunshine Coast We review all the racing from IRONMAN Cairns and IRONMAN 70.3 Happy Valley. TIMESTAMPS: 0:00:00 – Jack Moody pos...

16 Jun 1h 21min

#676 - IRONMAN Hamburg and T100 San Francisco Race Reviews. Power meters.

#676 - IRONMAN Hamburg and T100 San Francisco Race Reviews. Power meters.

We review the racing from T100 San Francsico and IRONMAN Hamburg. Drug testing - The ongoing conversation about doping in amateur and professional triathlon and testing protocols. Power meters – is ...

9 Jun 1h 10min

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