Ken Wilber's Integral Theory: Introducing the AQAL Model [Repost]
Deep Psychology10 Sep 2025

Ken Wilber's Integral Theory: Introducing the AQAL Model [Repost]

This is an introduction to the AQAL framework from Ken Wilber's Integral Theory in the context of self-transformation. We cover the four quadrants, lines, levels, states and types, along with how my work fits into this model.

[Yes, my site used to be called The Great Updraft]

This is the most holistic model of reality and human psychology I know of. Learn the pillars of Wilber's AQAL framework from Integral Theory and how you can use it to boost your self-improvement efforts.

Get my Integral Theory Condensed book here: https://deep-psychology.com/integral-theory/

Get coaching with me: https://deep-psychology.com

Episoder(202)

What Spiritual Teaching Can’t Do

What Spiritual Teaching Can’t Do

There is a fundamental limit to spiritual teaching: it cannot give you recognition of your true nature, and your true nature cannot be conceptualised. This goes to the heart of spirituality.Furthermor...

25 Mar 55min

The Spiritual Search Ends Where You Already Are

The Spiritual Search Ends Where You Already Are

The true meditative path is one that is grounded right here, right now.To continue on the path is to be fully here in all situations, and to never turn away from This.The extent to which you do that i...

24 Mar 6min

The Hidden Escape Inside Meditation

The Hidden Escape Inside Meditation

Meditators often perpetually want to get somewhere else. In fact, this is one of the core markers of the human experience: there is always a subtle turning away from the present.This inevitably comes ...

22 Mar 6min

Newbie Meditators Have Unrealistic Expectations

Newbie Meditators Have Unrealistic Expectations

Meditators often have wildly unrealistic expectations regarding what meditation is, what its effects are, and where it eventually leads us. This is especially prevalent among newcomers, who have often...

19 Mar 6min

Why Meditators Stall on the Path

Why Meditators Stall on the Path

From my practice and experience, three simple reasons explain why meditators stall on the path and fail to reach the deep insight taught in various guises by all spiritual traditions.Newsletter & book...

18 Mar 34min

The Power of The Word "Recognition" to Describe Awakening

The Power of The Word "Recognition" to Describe Awakening

Nowadays, I tend to use the word recognition to describe awakening: here's why.Books & Newsletter: https://deep-psychology.com

17 Mar 7min

The Word "Enlightenment" Creates False Expectations

The Word "Enlightenment" Creates False Expectations

Enlightenment is our default word for spiritual awakening or deep spiritual insight. While it may serve and inspire certain students to engage in spiritual work, I also believe it is problematic and t...

15 Mar 5min

What The Word "Enlightenment" Does Right

What The Word "Enlightenment" Does Right

Despite problems, the word enlightenment does capture two real aspects of awakening: transformation and insight.This is a short snippet from my episode Is Enlightenment The Right Word? on Wednesday 1...

12 Mar 3min

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