84. Slow Down to Stay Consistant

84. Slow Down to Stay Consistant

Feeling constantly fatigued and trying to keep a thousand things going at once? It may be time to assess your commitments and decide if you still want to cover those metaphorical checks your past self wrote.


In this episode of the Highly Sensitive Club, Steph Linn (CPC, ACC) discusses the importance of recognizing and adapting to the fluctuating energy levels of Highly Sensitive People (HSPs). She emphasizes the need for self-care, the impact of life transitions on energy management, and the significance of reassessing commitments and priorities. The conversation encourages listeners to declutter both mental and physical spaces, balance rest with productivity, and shift mindsets to foster personal growth and resilience. Ultimately, the episode serves as a reminder that it's never too late to change one's mind and that embracing flexibility can lead to a more fulfilling life.


00:00 Slowing Down to Stay Consistent

04:27 Finding Flow in "Human Moments"

06:59 Changing the Podcast Schedule to Show Up Fully

12:28 Mental Decluttering

14:49 (Re)Connect with Your "Why"

18:34 Intentionally Updating Your Schedule

20:31 Rushing to Get a Result Slows You Down

23:30 The Result of Trying to Motivate Yourself with Negativity and Judgements

26:34 Finding the Compromise, "Both...and..."


To connect with Steph, visit stephanielinn.com to do the free Closing Out Old Energy workshop, take the high sensitivity quiz, or book a consultation call.

Episoder(95)

55. Essential Info for Highly Sensitive People

55. Essential Info for Highly Sensitive People

It's been one year since the launch of the Highly Sensitive Club! For this anniversary, Stephanie Linn (CPC, ACC, and fellow Highly Sensitive Person) shares highlights from the first five episodes of...

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54. The Easiest, No-Pressure Way to Reflect Back and Look Forward in the New Year

54. The Easiest, No-Pressure Way to Reflect Back and Look Forward in the New Year

Ready to reflect on the previous year and look ahead without perfectionism, analysis paralysis, or anxiety about New Year's Resolutions? In this episode of The Highly Sensitive Club, Stephanie Linn (...

1 Jan 202514min

53. Creating Magic and Ritual (in the Holiday Season)

53. Creating Magic and Ritual (in the Holiday Season)

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52. Ten Ways to Protect Your Energy During the Holidays

52. Ten Ways to Protect Your Energy During the Holidays

Tired of feeling like the holiday season is passing you by and you don't even get to enjoy it? In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and fellow Highly Sensitive Pers...

18 Des 202423min

51. Building a Beautiful Relationship with Yourself

51. Building a Beautiful Relationship with Yourself

In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and fellow Highly Sensitive Person) explores the importance of building a secure relationship with oneself, emphasizing the role...

11 Des 202424min

50. The Process of Long-term Decision-Making

50. The Process of Long-term Decision-Making

Feeling like it's taking FOR. EV. ER. to make change happen in your life? What if that's not a bad thing? In this episode, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) discusses the importa...

4 Des 202415min

49. A Little Letter from Me to You

49. A Little Letter from Me to You

Whether it's a holiday season or a regular day of the week, this week's episode is a little letter of gratitude from me to you. In this week's episode, Stephanie Linn (CPC, ACC, and Highly Sensitive ...

27 Nov 20246min

48. How to Handle Stress and Uncertainty as a Highly Sensitive Person

48. How to Handle Stress and Uncertainty as a Highly Sensitive Person

Whether it's an election season, a global pandemic, or the usual unexpected life events, listen in to gain practical tools and a step-by-step system to cope with stress and uncertainty as a Highly Sen...

20 Nov 202417min

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