84. Slow Down to Stay Consistant

84. Slow Down to Stay Consistant

Feeling constantly fatigued and trying to keep a thousand things going at once? It may be time to assess your commitments and decide if you still want to cover those metaphorical checks your past self wrote.


In this episode of the Highly Sensitive Club, Steph Linn (CPC, ACC) discusses the importance of recognizing and adapting to the fluctuating energy levels of Highly Sensitive People (HSPs). She emphasizes the need for self-care, the impact of life transitions on energy management, and the significance of reassessing commitments and priorities. The conversation encourages listeners to declutter both mental and physical spaces, balance rest with productivity, and shift mindsets to foster personal growth and resilience. Ultimately, the episode serves as a reminder that it's never too late to change one's mind and that embracing flexibility can lead to a more fulfilling life.


00:00 Slowing Down to Stay Consistent

04:27 Finding Flow in "Human Moments"

06:59 Changing the Podcast Schedule to Show Up Fully

12:28 Mental Decluttering

14:49 (Re)Connect with Your "Why"

18:34 Intentionally Updating Your Schedule

20:31 Rushing to Get a Result Slows You Down

23:30 The Result of Trying to Motivate Yourself with Negativity and Judgements

26:34 Finding the Compromise, "Both...and..."


To connect with Steph, visit stephanielinn.com to do the free Closing Out Old Energy workshop, take the high sensitivity quiz, or book a consultation call.

Episoder(95)

47. Artists, Creativity, and Balancing "Masculine" and "Feminine" Energies

47. Artists, Creativity, and Balancing "Masculine" and "Feminine" Energies

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46. How to Break Bad Habits and Interrupt Old Patterns

46. How to Break Bad Habits and Interrupt Old Patterns

You know those moments when you're about to do something you know you'll regret, and despite many logical reasons not to, you do it anyway? In this episode of The Highly Sensitive Club, Stephanie Lin...

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45. How to Make Decisions and Move Forward

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44. When Inaction is the Best Choice

44. When Inaction is the Best Choice

Normally we think of inaction as a negative thing - procrastination, avoidance, or feeling stuck. What if inaction could be the best choice in particular situations? In this episode, Stephanie Linn (...

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43. Highly Sensitive Formula for Success

43. Highly Sensitive Formula for Success

Are you learning and doing a lot but still feeling stuck? Not moving any closer to your goals? In this episode of the Highly Sensitive Club, Stephanie Linn, Certified Professional Coach and Highly Se...

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42. Behind-the-Scenes October 2024

42. Behind-the-Scenes October 2024

Love those behind-the-scenes episodes where your favorite podcasters share what's going on in their current season of life and business? Me too! That's why I put together this BTS episode just for you...

9 Okt 202420min

41. Ten Simple Ways to Stop Constant Overstimulation

41. Ten Simple Ways to Stop Constant Overstimulation

Do you feel busy during the whole day and then look back and wonder what you did? Are you regularly exhausted, even on days that were supposed "easy?" In this conversation, Stephanie Linn discusses t...

2 Okt 202431min

40. Escaping the Productivity Trap

40. Escaping the Productivity Trap

Do you feel guilty every time you take time away from work and tasks? Does it feel like no matter how much you do, you can never catch up? In this episode of the Highly Sensitive Club, Stephanie Linn...

25 Sep 202421min

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