Rox Lyfe - The HYROX Podcast11 Sep 2025

Jon Wynn on Heat Training, Mindset and Staying Elite in HYROX

Jon Wynn is back on the Rox Lyfe podcast after delivering his best HYROX performance yet at the 2025 World Championships in Chicago.

A consistent presence in the HYROX Elite 15, Jon has finished in the top 10 at the last three World Championships — 6th in 2023, 9th in 2024, and 5th this year at the age of 38 while balancing life as a dad of two.

In this episode, we cover:
✔️ How he turned a season of setbacks into his best-ever HYROX performance
✔️ The role of heat training & cooling in his race prep
✔️ His Achilles rehab journey and what it’s taught him
✔️ Doubles ambitions alongside Graham Halliday
✔️ His candid perspective on HYROX World Championship relay selection

It’s an open, honest conversation filled with performance tips, training insights, and mindset lessons from one of the sport’s grittiest competitors.

Follow Jon on Instagram at @jonwynnfitnessandsobriety

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🔗 Useful Links & Resources

🤷 New to HYROX? Start here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/a-beginners-guide-to-hyrox/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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